In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Emmie also facilitates retreats and live events in Japan, where she has been living full-time since the start of 2024.

During our conversation, Emmie opens up about her recent move to Tokyo, the challenges of establishing her business in a new country, and her journey of integrating rest into her daily life. We dive into her vast experiences with yoga, wellness and Japanese culture, the unique elements she incorporates into her retreats, and the importance of balancing work and rest.

We also explore Emmie's approach to business through the lens of Human Design and how she helps others create sustainable, heart-centered businesses. Emmie's honesty about the struggles and triumphs of her path provides invaluable insights for anyone looking to bring more intention into their lives and work.

Join us for an inspiring and heartwarming conversation with one of the most genuine voices in the wellness community. Whether you're a yoga enthusiast, a business owner, or simply seeking more rest in your life, this episode is packed with wisdom and practical advice.

In this episode we discuss:

• Emmie's journey from a school girl in NSW's Far South Coast to entrepreneurial life in Tokyo, Japan
• Navigating perfectionism (especially within the Yoga and wellness industries) and Emmie's catalyst moment for embracing her humanity
• The liberation found in Yin and Restorative Yoga for people who are high-achievers or anxious girlies
• Letting go of the idea of becoming perfectly regulated (and how Emmie deals with earthquakes!)
• Emmie's long-term love affair with Japan and her adventures setting up her business in a foreign country
• Human Design and how it serves creatives and the self-employed
• The evolution of Emmie's Soft Business approach and how she integrates Human Design
• What's next for Emmie and The Daily Rest

Where to Find Emmie:

• The Daily Rest Studio
• Emmie's Website
• Instagram: @thedailyrest
• Substack: Emmie's Substack

Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey from Renaissance fair performer to Taoist practitioner. Discover how a chance encounter with a cassette tape and a dedication to self-healing led Sarina to become a master teacher and healer. We dive into the power of the mind-body connection, the simplicity and effectiveness of Taoist practices, and the transformative impact of cultivating self-awareness and a connection with natural healing modalities.

In this episdoe we cover:

• How a cassette tape led to life-changing healing from scoliosis
• Mantak Chia's advice to Sarina when he first saw her 'healing hands'
• The simple yet effective Taoist practices that have changed Sarina's life
• The principles of chi nei tsang (Taoist abdominal massage) and its benefits
• The importance of knowing that we all have the power to heal ourselves and create our reality
• The quantum nature of Taoist teachings
• The importance of taking the practice out of the dojo and into the 'real world'
• Predictions from Taoist masters as to humanity's future
• The importance of raising healthy, conscious children
• And so much more!

I was fortunate enough to take a weekend course with Sarina in 2023 and she will be visiting Australia again in 2025 - I'd highly recommend studying with her if you're interested in learning more about chi nei tsang or Taoist healing techniques.

So much gratitude to Sarina for this incredible episode and for her teachings.

Sarina's website: https://www.sarinastone.com/

Instagram: https://www.instagram.com/the_taolady/

Online certification courses: https://www.sarinastone.com/online-store/Online-Certification-Courses-c124212346

Online consultations: https://www.sarinastone.com/online-store/Private-Consultations-c21680973

Inner Alchemy Practices (Inner Smile, Microcosmic Orbit etc): https://www.sarinastone.com/online-store/Classic-Medical-Qigong-Inner-Alchemy-c21680972

In this captivating episode of the "Body of Wisdom" podcast, we delve into the incredible world of Oni Blecher—a dynamic force in the realms of birthwork, the healing and creative arts, and community advocacy. Oni’s expertise encompasses Visionary Craniosacral work, Arvigo® Techniques of Mayan Abdominal Therapy, myofascial release, and visceral osteopathy, all of which she seamlessly integrates to support women through pregnancy, birth, and the postpartum period. Oni has also trained as a midwife and is well-known as a doula and birth-advocate in the Northern Rivers, NSW, region.

Oni shares her heartfelt stories and experiences, highlighting the profound impact of working with women, and especially babies and children. Her insights reveal the astonishing capacity of these young beings to integrate and heal from their early life experiences.

As the co-facilitator of "Earthed to Birth," a weekly pregnancy and gardening group, and a vital member of PBB Media, Oni’s advocacy work aims to educate and inspire on the topic of maternity health. Through PBB Media, she blends stories, science, traditions, and innovative ideas to transform perspectives on childbirth and parenting.

With a background in literature, creative writing, photojournalism, and visual arts, Oni brings a creative, embodied and holistic approach to her work. Her dedication to connecting to the intuitive body with confident expression shines through her poetry and community initiatives.

Recently, Oni completed a master’s degree focusing on Australian masculinities and male mental health, aiming to foster harmony within family dynamics by promoting embodied awareness, which we also discuss in this episode.

Highlights of This Episode:

• Sisterhood, and Oni's powerful bond with her three beautiful sisters
• Discover Oni's journey from midwifery to the healing arts
• Learn about her transformative work with babies and children
• Understand the evolving roles of doulas and midwives
• Explore insights from her research on masculinity and mental health
• Dive into her advocacy efforts with PBB Media
• Get inspired by "Earthed to Birth" and community-driven care

Join us for an inspiring conversation that bridges the realms of birth, healing, sisterhood, and community care. Tune in and be inspired by Oni Blecher's holistic approach to nurturing women, families, and communities.

Oni's website: https://oniblecher.com/

Instagram: https://www.instagram.com/oni_keeperofthehearth/

Earthed to Birth: https://www.instagram.com/earthedtobirth/

PBB Media: https://www.pbbmedia.org/

PBB Media podcast: https://www.pbbmedia.org/the-pbb-podcast.html

Visionary Cranio-Sacral Work: https://milneinstitute.com/

Shemana Elixirs: https://www.shemana.com.au/