Bone Density, Testosterone & Longevity: Dr. Doug Lucas on Performance Aging
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Bone Density, Testosterone & Longevity: Dr. Doug Lucas on Performance Aging
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In episode 10 of The One Percent Doctor, Adam Lamb sits down with Dr. Doug Lucas — an orthopedic surgeon turned functional medicine specialist — to unpack the silent drivers of hormonal resistance, bone loss, chronic fatigue, and premature aging.
Dr. Lucas shares how his transition from surgery to root-cause medicine led him to build a high-touch concierge practice, working with high-performing men and women to optimize energy, strength, clarity, and healthspan.
From testosterone resistance to the overlooked epidemic of osteoporosis in athletic women, this episode offers a playbook for anyone who wants to thrive — not just survive — through the decades ahead.
⏱️ TIMESTAMPS
[00:01:20] Leaving orthopedic surgery for functional medicine
[00:03:40] Why surgery often isn’t the long-term answer
[00:05:10] Identifying the root cause vs managing symptoms
[00:06:55] Redefining “normal” in bloodwork and hormones
[00:09:03] Working with high-performing women and executives
[00:11:20] Underdiagnosed osteoporosis in athletic women
[00:13:40] Early bone loss, estrogen, and stress
[00:16:17] The silent crisis of male hormone resistance
[00:19:01] High testosterone levels — but no results
[00:21:05] Fixing inflammation, gut health, and insulin first
[00:23:27] What’s causing poor testosterone absorption
[00:26:00] Movement, nutrition, and hormone synergy
[00:28:15] The mental clarity that comes with optimization
[00:29:41] Rewiring stress and decision fatigue
[00:32:04] Building confidence and reclaiming identity
[00:34:12] Why healthspan is more important than lifespan
[00:36:01] The three pillars: brain, bones, and strength
[00:37:44] Creating personalized protocols, not cookie-cutter plans
[00:39:19] Dr. Doug’s routine, supplements, and personal approach
[00:41:30] Where to find Dr. Doug and how to work with his team
QUOTES
“Just because your labs are ‘normal’ doesn’t mean you feel optimal.” – Dr. Doug Lucas“You can have high testosterone and still be hormonally resistant. If the tissues can’t use it, the levels don’t matter.” – Dr. Doug Lucas
“Healthspan means you’re strong, clear, mobile, and energized — for decades.” – Dr. Doug Lucas
“Your bloodwork might say you’re fine, but your body says otherwise.” – Adam Lamb
SOCIAL MEDIA LINKS
Dr. Doug Lucas
Website: https://www.drdouglucas.com
Podcast: Bone Coach Show
Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
🌐 WEBSITE
One Percent Doctor: https://OnePercentDoctor.com