Bonus Ep 162: Being able to depend on yourself
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Bonus Ep 162: Being able to depend on yourself
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A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down.
This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your daily food and drinks plan.
It explores: the mindset that's needed to become this version of yourself; what you need to be willing to sacrifice to follow through consistently; how to deal with urges differently and understanding what you're really hungry for in those moments; and what food makes a difference to how easy you find retraining your eating habits.
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