Bookends of Recovery

著者: Life Coach Laura
  • サマリー

  • Addiction recovery | Clean 30+ yrs | Life Coach
    © 2024 Bookends of Recovery
    続きを読む 一部表示

あらすじ・解説

Addiction recovery | Clean 30+ yrs | Life Coach
© 2024 Bookends of Recovery
エピソード
  • Handling Triggers: Holiday Edition
    2024/11/21

    Send us a text

    The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family, friends, or both. For others, it means navigating being around people and situations that trigger us. Learn ways to handle those triggers so you don't have anxiety that may lead you to a setback in your recovery or healing.

    If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

    Sending everyone happy and healthy vibes,

    Life Coach Laura


    Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    続きを読む 一部表示
    32 分
  • Combat Negative Thinking & Three Circles
    2024/11/19

    Send us a text

    We can rewire them toward positive thinking, emotions, and behaviors. The more we push our brains in that direction, the more they will go that way on their own. Learn how with my Meet It, Greet It, Transform It technique. Then learn about the firewall exercise and the Three Circles.

    If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

    Sending everyone happy and healthy vibes,

    Life Coach Laura


    Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    続きを読む 一部表示
    23 分
  • Managing Triggers
    2024/11/12

    Send us a text

    Learning how to identify and then manage our triggers is one of the most important part our journeys toward a healthy lifestyle. Today I talk about: What they are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook.

    If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

    Sending everyone happy and healthy vibes,

    Life Coach Laura


    Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    続きを読む 一部表示
    33 分

Bookends of Recoveryに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。