• Boost your mood in 15 minutes

  • 2024/09/03
  • 再生時間： 24 分
  • ポッドキャスト

Boost your mood in 15 minutes

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  • Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.

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あらすじ・解説

Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
絵本・児童書 経済学 衛生・健康的な生活 個人的成功
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