• Box Breathing For Anxiety

  • 2024/11/04
  • 再生時間： 6 分
  • ポッドキャスト

Box Breathing For Anxiety

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  • Today, we'll be practicing a box breathing technique for anxiety.

    I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

    If you've never done it before, no worries—I'll guide you through each step.

    ______________________________________

    🎓ONLINE MASTERCLASSES:

    🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

    😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

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あらすじ・解説

Today, we'll be practicing a box breathing technique for anxiety.

I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

If you've never done it before, no worries—I'll guide you through each step.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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