Brahmacharya, or moderation, is all about managing our energy wisely—physically, emotionally, and mentally. In this episode, we explore how setting boundaries, practicing mindfulness, and finding balance in consumption can lead to a more sustainable, fulfilling life. Moderation isn’t about restriction; it’s about joy in balance. Find me at https://www.eqyoga.co.uk/

Transcript

Welcome back to All Things Yoga with Vicky. Today, we’re exploring Brahmacharya, the fourth Yama. Brahmacharya is often translated as ‘moderation’ or sometimes as ‘celibacy,’ but don’t worry—we’re not going to be talking about joining a monastery! This Yama is about how we use our energy—physically, emotionally, and mentally—and finding balance in all areas of life.

Traditionally, Brahmacharya was about controlling desires, particularly in the context of spiritual growth. In ancient times, it was linked to celibacy, as yogis believed conserving that energy could be channeled into spiritual pursuits. But for most of us modern practitioners, Brahmacharya has evolved to mean something broader: moderation in how we use our energy.

Let’s start with the obvious—how do you spend your physical energy? Are you overworking yourself or burning out? Maybe you’re doing the opposite and not moving your body enough. Practicing Brahmacharya might mean finding a middle ground—exercising in a way that feels sustainable or setting boundaries with your work schedule to avoid exhaustion.

Now, let’s talk about mental energy. Have you ever felt drained just from overthinking? Maybe you’re replaying an argument in your head or worrying about things that haven’t even happened. Brahmacharya asks us to manage that mental energy. For me, meditation and deep breathing are tools I use to slow down and refocus my mind.

What about emotional energy? Are there people or situations in your life that feel like they’re taking more than they give? Sometimes practicing Brahmacharya means saying no to things that drain you so you can say yes to what truly nourishes you.

And of course, there’s moderation in consumption—whether it’s food, social media, or Netflix. We’ve all had those nights where we binge-watch a series and wake up feeling groggy. Brahmacharya reminds us to enjoy life’s pleasures in balance. For example, rather than eating an entire bag of chips, savoring a handful mindfully can feel just as satisfying without overindulgence.

Here’s a modern twist: Brahmacharya is also about being intentional. Are you scrolling on your phone for hours, or are you engaging with content that inspires you? Are you spending time with people who uplift you or just filling your schedule out of obligation?

And one more layer—Brahmacharya isn’t about deprivation. It’s not about saying no to everything fun; it’s about finding joy in balance. You might love a glass of wine or a dessert, and that’s okay! The practice is to enjoy those things mindfully and not let them control you.

So, how can you practice Brahmacharya this week? Maybe it’s setting a timer to limit social media, saying no to an invitation you don’t feel excited about, or finding balance in your physical activities. Whatever it looks like for you, I hope it brings you more energy and peace. Thanks for tuning in, and I’ll see you next time for Aparigraha