How do you have fun? When you don't have to do anything else, what do you do? While it's obvious how important it is for us to work hard, do well, and do what we were put here to do; it is super important that we take time out to rest, play and simply enjoy! Life is all about waves. There is ebb and flow, and to neglect enjoyment and rest is to miss out on a fundamental part of the wave. It can often leave us feeling unfulfilled and unsatisfied. On today's episode Becca and Will discuss the finer things of life and how taking a break every now and then just might help you stay in game longer. 

Mind. Body. Soul. Spirit. It's all connected. It's all important. We have to do the work to take care of ourselves so that we can continue to do the things we were made to do in the world. Today Becca guides us through meditating on our bodies and affirming the innate beauty and goodness that flows from within all of us. So take a deep breath, and join us as we take a little time to care for ourselves. 

Movement. It is at the core of what it means to be human. From Running a marathon to just getting out of bed in the morning, movement is what takes us from A to B. Movement is more than just exercise. In today's episode Becca and Will explore what it means to express your full humanity through movement, and share how movement affects every part of your day.