エピソード

  • EP:14: Forgive
    2024/10/22

    Understanding why it’s necessary to forgive plays a monumental part in making peace with your trauma’s.

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    26 分
  • EP13: Softness Is NOT Weakness
    2024/05/28

    Many people in this world will see your softness or state of being able to show your emotions as a weakness, but it isn't. Many weren't allowed to have a space to be vulnerable so when they encounter it they don't know how to process it.

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    27 分
  • EP12: The Roadblock
    2024/05/09

    Throughout the course of your healing journey their maybe times when you become triggered by things that you felt you have healed from. The thing to remember is that you aren't meant to be perfect & though it maybe hard to revisit those old wounds you must keep going & fighting for your life.

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    21 分
  • EP11: Are You Self Aware?
    2024/04/30

    Being self aware is a level of maturity that many do not have. Are you capable of seeing the ugly parts of you that others see without being in denial of it?

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    28 分
  • EP10: Everybody Can't Go
    2024/04/23

    Throughout your journey of continuous healing, you will realize there are people in your life who cannot go on this journey with you. Those are the people who can possibly hold you back from continuing to grow because they are not ready to embark on the journey themselves.

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    24 分
  • EP9: You Could NEVER Shame Me
    2024/03/12

    Once you have done the internal work to heal yourself & how your actions may have hurt others no one can shame you for the person you use to be.

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    24 分
  • EP8: Dating Instead Of Going To Therapy
    2024/03/05

    Many people need to embark on a healing journey instead of entering a new romantic relationship.

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    23 分
  • EP7: Go To Therapy!
    2024/02/27

    If you want to heal your past hurt & trauma's you must not be shamed into not seeking the needed help to elevate your life into a positive place.

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    28 分