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サマリー
あらすじ・解説
Welcome to today’s episode, where we’re exploring how the need for validation and approval from others impacts our happiness. Seeking validation is natural; we all want to feel seen, appreciated, and accepted. However, when our sense of self-worth becomes dependent on others’ opinions, it can create a cycle of self-doubt, insecurity, and diminished happiness. In today’s episode, we’ll dive into the psychological effects of constantly seeking external approval, discuss how it limits our sense of self, and share practical ways to cultivate self-approval and inner confidence for a more fulfilling life.