Breaking Generational Curses in Dysfunctional Families - EP163

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Breaking Generational Curses in Dysfunctional Families - EP163

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In this powerful episode of Triggered AF Podcast, we sit down with licensed therapist Dr. Ebony Baker-Moore to unpack the complexities of healing while navigating the dynamics of dysfunctional families. Whether you’re deep in your healing era or just beginning to set emotional boundaries, this conversation offers a grounded, compassionate, and practical perspective on how to thrive—despite your roots.

Dr. Ebony shares expert insights on:

How to set and hold boundaries with family members who may not respect your growth
The emotional cost of protecting family secrets and why silence often fuels dysfunction
Understanding the difference between fear and intuition—and how to trust yourself more deeply
Ways to redefine what family means to you and create new, healthy traditions that support your evolution

We explore why it's so hard to separate from harmful family patterns, how guilt and obligation keep people stuck, and what it really means to choose yourself without shame. Dr. Ebony also offers affirming tools and language to help you feel empowered in the face of family pushback or resistance.

If you're ready to stop betraying yourself to keep the peace and start building a life that feels aligned—this one’s for you.

🎧 Tap in and get all the way free.