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Breaking Insomnia | 14 Min To Sleep Hypnosis
- 2024/04/08
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
#deepsleepyhypnosis #guidedsleepmeditation #sleephypnosis
Welcome to our guided meditation for a deep sleep hypnosis session designed to help you achieve deep and restful sleep.
This 14-minute self hypnosis meditation will guide you through relaxation techniques of sleep meditation to calm your mind and body, allowing you to drift into a peaceful slumber and lucid dreams.
During this session, you'll be gently led through visualizations and affirmations aimed at releasing tension, stress, and anxiety that may be preventing you from falling asleep easily.
Find a comfortable position, preferably lying down in bed, and prepare to embark on a journey to rejuvenate your mind and body. Allow yourself to let go of the day's worries and embrace the tranquility of the present moment.
Remember, consistency is key with meditation practice, so consider making this part of your nightly routine for optimal results.
Please like, subscribe, and share this video with anyone you think could benefit from a better night's sleep.
Thank you for joining us on this journey to deep restful sleep. Good night, and sweet dreams.
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