In the latest episode of "A Shot of Melanin," award winning psychotherapist Natacha Pennycooke sheds light on the pervasive issue of racial microaggressions and toxic work environments. With her expertise, she delves into the harmful effects these dynamics can have on individuals' mental health. Listeners gain valuable insights into how such environments can negatively impact those who find themselves in them, highlighting the importance of awareness and proactive measures to address these issues.

Its is also the beginning of the new month so its time for the artist and song of the month. This month highlights the artist "Haviah Mighty" with her song Room service. Check it out as well as follow Haviah on her social media account and listen to her new album Crying Crystals.

Follow Haviah Mighty on all of her socials

Instagram: @haviahmighty

website:www.haviahmighty.ca

X formerly know as Twitter : @haviahmighty

YouTube: Haviah Mighty

Spin the globe series by Connor Price feat Haviah Mighty - https://youtube.com/shorts/DOIaEVi2nvA?si=zlARefzPNoC3jBSD

Follow the Natacha Pennycooke on her social media account:

Instagram: @natachapennycooke.therapy

Website: www.natachapennycooke.com

Facebook: Natacha Pennycooke, registered Psychotherapist

Follow the podcast A Shot of Melanin on all Social media account (and don't forget to let us know how are you liking this episode and season 5 so far.)

Instagram: @ashotofmelanin

threads: @ashotofmelanin

X formerly know as Twitter : @asom_podcast

Facebook: A Shot of Melanin

Sources used for the podcast :

Racism remains an ugly reality for many in Canada: For women, it's even worse - Talent Canada

Microaggressions at work take a heavy toll: Exhaustion, humiliation, burnout - The Globe and Mail

Many Black women felt relieved to work from home, free from microaggressions. Now they’re told to come back. - The Washington Post

What Is A Microaggression? And What To Do If You Experience One. : Life Kit : NPR

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