• Breathing and Behaviors to Achieve 'Beast Mode' W/Alex Neist

  • 2024/10/10
  • 再生時間: 42 分
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Breathing and Behaviors to Achieve 'Beast Mode' W/Alex Neist

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    Chasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex Neist

    PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
    https://sproutspout.com/
    Use code 'CE' @ Checkout for 10% off your purchase

    The Red Light therapy we discuss can be found here


    In this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics include the importance of having a purpose, the impact of sleep on joy and energy, nasal breathing, and a unique routine involving red light therapy, cold plunges, and limited eating. They explore the value of stoicism, insights from authors like Chris Voss and Simon Sinek, and the branding strategy behind Hostage Tape. Alex shares his personal fitness regimen and the role of Hostage Tape in improving sleep quality, highlighting its success and upcoming expansion into retailers like Sobeys in Canada and potentially Walmart.

    00:00 Morning Reflections and Purpose
    00:58 Introduction to the Guest: Alex, Founder of Hostage Tape
    03:27 The Importance of Sleep and Overcoming Challenges
    08:08 Daily Routine and Fitness Insights
    12:08 Diet and Nutrition Strategies
    21:36 The Core of Stoicism: Controlling Reactions
    25:29 Navigating Difficult Conversations with Chris Voss
    27:45 Balancing Critique and Affirmation in Relationships
    30:22 Scaling Business with Traction
    33:14 The Success of Hostage Tape
    39:55 Future Plans and Retail Expansion
    41:08 Final Thoughts and Gratitude

    Alex's Webpage
    https://hostagetape.com/

    Alex's IG
    Alex Neist (@alexneist) • Instagram photos and videos

    Instagram

    https://sproutspout.com/


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あらすじ・解説

Send us a text

Chasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex Neist

PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase

The Red Light therapy we discuss can be found here


In this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics include the importance of having a purpose, the impact of sleep on joy and energy, nasal breathing, and a unique routine involving red light therapy, cold plunges, and limited eating. They explore the value of stoicism, insights from authors like Chris Voss and Simon Sinek, and the branding strategy behind Hostage Tape. Alex shares his personal fitness regimen and the role of Hostage Tape in improving sleep quality, highlighting its success and upcoming expansion into retailers like Sobeys in Canada and potentially Walmart.

00:00 Morning Reflections and Purpose
00:58 Introduction to the Guest: Alex, Founder of Hostage Tape
03:27 The Importance of Sleep and Overcoming Challenges
08:08 Daily Routine and Fitness Insights
12:08 Diet and Nutrition Strategies
21:36 The Core of Stoicism: Controlling Reactions
25:29 Navigating Difficult Conversations with Chris Voss
27:45 Balancing Critique and Affirmation in Relationships
30:22 Scaling Business with Traction
33:14 The Success of Hostage Tape
39:55 Future Plans and Retail Expansion
41:08 Final Thoughts and Gratitude

Alex's Webpage
https://hostagetape.com/

Alex's IG
Alex Neist (@alexneist) • Instagram photos and videos

Instagram

https://sproutspout.com/


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