In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork.

Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of having a skilled facilitator to hold space for healing.

Timeline Summary:

[2:05] - Heleliza's journey: from New York City hustle to Bali’s healing vibes.
[5:42] - Discovering Breathwork: her first transformative workshop experience.
[12:15] - How Breathwork became a part of Heleliza's life after pursuing Reiki.
[18:30] - The profound healing power of Breathwork: a client’s story of recovery from long COVID.
[24:45] - Facing resistance: why it’s normal and how to push through it.
[32:00] - The role of facilitators: touch, intuition, and holding space.
[40:50] - Building community and creating a safe container for healing and growth.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

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To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

To Connect with Heleliza:
Instagram: @heceliza_energyhealing

In this powerful episode of Breathwork Magic, the first guest, Kristina Dion, a seasoned breathwork facilitator joins the show.

In this episode, Kristina and Amanda, explore the transformative and healing power of conscious, connected breathwork. Kristina shares her personal journey into breathwork, how it became her life’s calling, and the profound realizations it has helped her uncover along the way.

From addressing deeply buried traumas to recognizing patterns in relationships, Kristina explains how breathwork opens doors to personal healing and self-awareness... offering a safe space for profound emotional release and growth.

Kristina and Amanda also touch on the bravery it takes to confront yourself and how Breathwork meets you exactly where you are. This episode is packed with inspiring stories, valuable insights, and practical tips for anyone curious about the magic of Breathwork.

Episode Highlights

[1:12] - Introducing Kristina Dion and her unique approach to conscious, connected Breathwork.
[6:00] - Kristina’s first transformative Breathwork experience and how it shifted her life’s trajectory.
[12:45] - The power of breathwork: unlocking emotions and addressing hidden truths.
[20:30] - Exploring the concept of “fairytelling” in relationships and how breathwork helps break cycles.
[28:50] - Success stories: Kristina’s work with trauma survivors and the incredible transformations she’s witnessed.
[36:15] - Navigating post-Breathwork revelations: tips for processing and honoring your unique needs.
[42:00] - Why Breathwork is for the brave: embracing vulnerability to create lasting change.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

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To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram

Thank you for tuning in to this inspiring episode of Breathwork Magic. If Kristina’s journey resonated with you, please consider rating and reviewing the podcast. Share it with a friend who might be ready to discover the healing potential of breathwork. Don’t forget to follow the podcast for more empowering conversations. Until next time, remember... your breath is your superpower. Keep breathing and uncovering your own magic!

In this episode of Breathwork Magic, host Amanda Russo delves into her transformative journey with breathwork, revealing how this powerful practice has brought profound healing and personal revelations. She shares a life-changing experience during a plant medicine ceremony where breathwork surfaced hidden emotions that therapy couldn’t fully uncover, allowing her to confront and release subconscious burdens tied to past relationships. Amanda’s story highlights the potential of breathwork to reach deep-seated emotions and pave the way for forgiveness and emotional liberation.

Listeners will also hear about a particularly poignant breathwork session on the anniversary of Amanda’s grandmother’s passing. Immersed in grief, Amanda discovered a powerful mindset shift that allowed her to view past experiences through a new, positive lens. This episode explores how breathwork can unlock emotional insights and help reshape one’s narrative, offering listeners a compelling look at the healing potential of simply breathing.

Episode Highlights:

[3:12] - Amanda’s first breathwork session in a plant medicine ceremony and its profound impact

[7:45] - Confronting and releasing long-buried emotions tied to past relationships

[12:30] - Using holotropic breathwork to access forgiveness and redefine personal narratives

[17:55] - A powerful breathwork session on the anniversary of her grandmother’s passing

[21:18] - Discovering a mindset shift to reframe painful memories into positive growth

[26:02] - Why breathwork is an essential tool for emotional healing and self-discovery

Enjoyed the episode? Don’t forget to rate, follow, and share Breathwork Magic to keep the journey going!

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram

This is Breathwork Magic, conversations with individuals who have unlocked the life-changing power of Breathwork.

Hosted by Amanda Russo, a Certified Breathwork Facilitator, Reiki Practitioner, and the voice behind Manders Mindset.

Join us every Friday for transformative stories of people finding calm, mindfulness, and personal breakthroughs.

Dive into journeys of real individuals overcoming challenges, discovering inner peace, and embracing life-changing growth. Let’s breathe into new possibilities together!

Ready to experience Breathwork?
Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

Sign Up HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram
TikTok