What happens when you are too much into your ego, and how can you get out of it?

In this episode, Christian de la Huerta joins us to talk about the power of breath work for calming the ego.

Listen and subscribe wherever you get your podcasts, go to the yoga pro podcast dot com, or send me a dm for the link.

Christian is a spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings. An award-winning author, he has spoken at numerous universities and conferences and on the TEDx stage.

Topics:

-Christian’s yoga journey and his “aha” moment

-Why breath work is a great adjunct to psychotherapy

-Unpacking what the ego is

-How to know when you are in your ego

-Listening to your inner voice and doing what it says

-Why the breath has so much control over the body

-Making a choice to use the breath for anxiety

-Transcending the ego through discernment

-Looking into our shadows for information

-How to get away from taking things personally

-Having a cathartic experience through long breath work

-Ways people can be triggered with breath work

-Christian’s ideas around power and why we give it away

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Connect with Christian:

www.soulfulpower.com

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/gratefullypamela

Email: info@interoceptiveperformance.com

Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  

www.renawrenmusic.com

Tags: #breathwork #breathworkfortheego #justbreathe