• Bridge Pose

  • 2021/10/30
  • 再生時間： 6 分
  • ポッドキャスト

Bridge Pose

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  • サマリー

  • Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

    If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

    https://chimesradio.com
    http://onelink.to/8uzr4g
    https://www.instagram.com/vrchimesradio/
    https://www.facebook.com/chimesradio/

    Support the show: https://www.patreon.com/chimesradio

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

https://chimesradio.com
http://onelink.to/8uzr4g
https://www.instagram.com/vrchimesradio/
https://www.facebook.com/chimesradio/

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.
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