Welcome back to another episode Brown And Balanced Family! In this weeks episode your host discuss various topics It was truly a girl chat. From romantic relationships , cheating experiences, and the root to friendships. They all tie together and if you dont know by now the one thing that's holding your host and this podcast together is the intention. The intention to show up when we dont feel like it, the intention to continue to learn eachother through different seasons of life. The intention to be the friend you want someone to be towards you.

Friendships require a lot of work , time , and attention! Its so important that we operate in full transperancy and continue to reveal all of the pro's and con's to a real friendship. We all deserve relationships that are purposeful, and truly add value to us as we go through this journey of life. Navigating through friendships arent easy , hell finding friends as adults isnt easy either but as long as your intentional and you find people who are in alignment with you , adds value and are genuine hold on to those people. For more gems please be sure to listen to the entire episode here's a few take aways from this week's episode!

• Artist of the week.
• A woman's intuition.
• Aint that your friend.
• Valuable friendships.
• Levels of friendships.
• Envy vs jealously.
• Blocking your blessings. Thank you for listening to this week's episode! We love and appreciate you guys so much. Be sure to follow your favorite podcast on both Facebook & Instagram @Brownandbalancedpodcast. Interested in being featured on our podcast be sure to send us an email, need anynonmous advice, topic suggestions and etc we want to hear from you. Emails can be sent to: Brownandbalancedpod@gmail.com

Shop our merch get your bucket hats and T-shirts at our storefront while supplies still last.

www.brownandbalancedpodcast.com

See you guys next week!

Welcome back to another episode with the Brown And Balance Podcast! In case you didnt get the memo we standing on business all 2024!! This season should require nothing less than choosing yourself first and not compromising your plans to fit in with someone elses. We are at the end of the 1st quarter of the year and I hope you havent fell off your square yet. If so that's where this community kicks in to help, in order to live a true balance life you have to stand firm on your plans and strive towards meeting them daily. So many times we often get blindsided with relationships, friendships, motherhood, our jobs and will totally neglect our own individual desires. You owe yourself time to develop a routine, a balance, and a lifestyle that is ful-filling to you more than anything else. Be sure to listen to the entire episode to catch all the gems that were dropped in this episode.

People will only love you as much as you love yourself. Get into the habit of taking the time to love on yourself more and the world will have no choice but to abide. You are the leader of your life and anyone who wants to be connected to you will follow. Episode Gems include the following:

• Vent about it.
• Taking a step back from old things.
• Drug's are a distraction.
• People will get you off track.
• Love starts with you first.
• Life goes on.
• Never let your faith leave you.
• Its ok to be alone. Dont forget to rate & review our podcast as this will allow us to continue to expand the brand. Drop those comments and suggestions we want to hear from you. Be sure to follow us on both Facebook & Instagram for more content @Brownandbalancedpodcast Interested in being featured, future collobrations, topic suggestions , do you want your small business highlighted be sure to send us an email: Brownandbalancedpod@gmail.com Shop our merch collection- www.brownandbalancedpodcast.com Limited supply get it before its gone!

Thank you so much for listening as always we will see you next week!

Welcome back to another episode with the Brown And Balance Podcast!!! There is so much to talk about with you guys. This episode was such a breathe of fresh air as the host reflect on there first vendor pop up shop and being apart of a womans empowerment event. Thank you again to everyone who supported, purchased and follows us on social media. You are appreciated. What is Brown And Balance without a conversation about the big GOD! In this week's episode your host share there experience of God, the difference between religion and knowing God for your self. unfortunately alot of millennials have strayed away from church and people have been taught to be intimidated by God instead of being encouraged to walk with him through out all seasons of your life.

If you feel you have lost your way, faith, and unsure of where to turn to. Please know that its not to late for you to get back in your prayer bag and begin to know him again. This podcast will never shy away from the uncomfortable conversations other's arent willing to speak on. God is not anything to be afraid of he will meet you where you are and love you regardless of your past, present and future decision making. For gems and topics be sure to listen to the full episode.

• Girl groups which one would you be in.
• Tempations vs Five heart beats.
• First pop up shop.
• Being scared of God.
• Cultivating a relationship with God.
• Including him in your daily life.
• Testing your faith.

Thank you so much for listening to this week's episode again. Be sure to follow our podcast on both Facebook and Instagram @ Brownandbalancepodcast. Interested in being a future guest, colloborating, or want a shout out for your small business send us an email. We want to hear from you. Be sure to grab a shirt or bucket hat on our website while supplies last. New merch on the way.

Email: Brownandbalancedpod@gmail.com

Shop Merch: www.brownandbalancepodcast.com

Welcome back to another episode Brown And Balanced Family!!! Lets just cut to the chase are you team baecations, girls trips or solo trips. Vacations are meant to be just that a vacation and time to relax and release and make fun memories. Have you ever went on a vacation and the entire time it felt like a nightmare, or how about romantic vacations that leads to a break up when you all arrived back home.

In this weeks episode the conversation took many twist and turns and at one point I didn't know where were headed. Just like this conversation our life's tend to have that same cause and affect where we think we want one thing and over time our wants and needs change and we change. Don't attach your identity to someone else and in the process lose yourself. If you don't take anything away from this episode do us one favor and select yourself first, get out of the girl group chat and please take yourself a much needed solo vacation and implent solo dates into your lifestyle. I promise you'll notice a difference.

Be sure to listen to the entire episode to catch all of the gems!

• Tax refunds.
• Financial planning.
• Artist Of the week. (Naomi Sharon)
• Losing yourself.
• Solo trips highly recommend.
• Pros & Cons of vacations.
• Girl trips hardly make it out of the group chat.
• Set boundaries on vacations.

Thank you so much for listening and continuing to support us! Dont forget we are highlighting artist of the week and other small businesses so if you or someone you know has something to offer feel free to shoot us an email at: Brownandbalancedpod@gmail.com we would love to collaborate and show case what you have to offer to our audience.

Be sure to follow us on both Facebook & Instagram @BrownAndBalancedPodcast.

-Shop Merch have a limited supply in stock. www.brownandbalancedpodcast.com

See you guys next week!

Welcome back to another episode with the Brown And Balanced Podcast! Thank you for tuning back in with us weekly. This year we are going to continue to shake things up by adding more value to this podcast. This podcast was created with You all in mind, to our entrepreneurs, nine to five workers, upcoming musical artist, single mothers, fathers and all who look like us and desire to have more out of life.

In this week's episode there was no particular topic to kick start this conversation, we decided to just go with the flow and talk our ish freely, you all should know by now this is not a messy/drama filled platform. This episode was truly dedicated to those who often don't feel seen, recognized or overlooked when it comes to their talents. Being a balanced human being is not as easy as it sounds, everyday requires work to become better. For the new season we introduce something new called Artist of the week! Music is like therapy and can really help you push through the rough day you're having or week. Every week we will be introducing our audience to different musical talents to help promote a healthy balance and our upcoming stars on the rise. Don't worry if music is not your thing, we will also be highlighting other small businesses to help those struggling to attract a bigger audience. The goal is to grow.

If you or someone you know has a business, musical talents and just feel stuck and stagnant feel free to send us an DM or an email so your business can be featured on the next episode. Interested in being a guest our email will be below.

Follow us on both Instagram & Facebook @Brownandbalancedpodcast.

Email- Brownandbalancedpod@gmail.com

Website: www.brownandbalancedpodcast.com (Get your merch while it's still available) Majority stock will be sold at our upcoming Pop Up shop March 9th 2024. Follow us for more announcements.

Recap of what to expect in this weeks episode:

• Artist of the week.
• Ready for financial freedom.
• First pop up shop.
• Superbowl Usher did his big one.
• Everyone storms look different.
• You have to want to help each other.
• When you give to the world good will come back, Thank you for listening again love you guys see you next week!

Welcome back to another episode with the Brown And Balanced Podcast! Did you miss us? In this weeks conversation we decided to switch it up and your favorite host discuss women shooting there shots with men. Nobody likes the idea of rejection and for the longest time women have taken the back seat and have allowed men to do majority of the chasing when it comes to potential relationships. Lets be honest here, it's 2024 and the rules have changed. If you see something you like go for it you never know what can take place when you step outside of your comfort zone. As we continue to progress in the year we want to encourage our listener's there is nothing wrong with trying something new, whether thats sliding in a DM, or learning a new trade, hobby or skill just do it!

Speaking of starting something new, we have decided to highlight our musically gifted folks, and we will select an artist of the week and sample there music on our platform, so if you know someone or you yourself that does music let us hear it! Also for our women and men please feel free to let us know how you feel about women sliding in the DM's is it a thumbs or thumbs down? Heres a recap of what to expect in this weeks episode.

• Lets vent about it.
• Introducing an artist of the week.
• Who does the advice giver go to.
• Should women shoot there shot in DM's first.
• Dealing with rejection.
• Cancel those traditional mindsets.
• When was the last time you been happy. Thank you for listening to this weeks episode again we appreciate you guys so much! Dont forget to follow us on both Facebook & Instagram for more content and updates at: Brownandbalancedpodcast.

Interested in being featured on our podcast please send us an email we want to hear from you! Any topics, anonymous advice seeking, artist of the week recommendations let us know.

Email: Brownandbalancedpod@gmail.com

See you guys next week!

Welcome back to another episode with the Brown And Balance Podcast! Did you know the average podcast doesn’t make it past 30 episodes so shoutout to us because we beat the odds early!! In this weeks episode the conversation with your host goes from simple girl chat to our walk with God. You ever want to make God laugh tell him your plans, Gods plans is not your plans. Trusting the process isn’t always the easiest thing to do, because we all want to know The Why, The How, The When, but faith is simple trust walking in the dark and letting God guide you the entire time. BB family I pray that each and every one of you create a relationship with God because he was so much in store for you than you may realize, and if you are a believer increase your faith and your walk he will never steer you wrong. This conversation was so good that there will a part 2 next week. We have more in store for 2024 your girls are finally bringing some visual content coming soon and working on our guest list. Send us a DM or email and let us know who you want to see on the BB couch?? Thank you for listening to this weeks episode. Listen to the full episodes for more gems.

Our Bills are paid. Would you be in a Tubi movie. Dreams of acting. Preparation season. Gods plan is not your plan. The coldest winter ever book. Sharing the spotlight on others. Surving vs dreaming. Be sure to stay connected with us on both Instagram and Facebook @Brownandbalancedpodcast want to be featured on a episode have a question or topic suggestion send us an email @ brownandbalancedpod@gmail.com we want to hear from you!! Merch is still available for purchase on our website check us out! www.brownandbalancedpodcast.com

Thank you for listening see you guys next week!!

Welcome back to another episode with the Brown And Balanced Podcast!! We are back with another episode. Am I the only one who feels triggered when it comes to lack of inconsistence people? In this podcast we often discuss intentional relationships, and it is such a disservice when people lack proper communication when it comes to adulting. The idea of anything sounds nice until your actually faced with the challenges that comes with growth. In this week's episode your host breaks down why friends of the opposite sex shouldn't date and why ghosting is such a common thing when it comes to relationships.

Lets talk about it whoever created the idea of traditional roles for men and women need's to take several seats. In 2024 we are canceling the roles in our homes, relationships and with our significant others. Handle your friends, partners and family members with care. Lets stop putting these expectations on humans to commit to roles we know if we were challenged with we'd fail. If you don't take anything away from this episode take this gem with you. Treat others how you want to be treated, don't require what you cant provide yourself. For more of todays conversation look at the points made below.

• Inconsistency in people.
• Should friends of opposite sex date?
• Lack of respect.
• What fastfood chain would your ex be?
• Splitting rent with your partner.
• Traditional women & men.
• Don't require what you cant provide.
• Unrealistic expectations.
• Contract love.
• Repeated trauma.

Thank you for listening to the weeks episode we love you Brown And Balanced fam and appreciate you all so much! Check out our website and purchase your merch here! www.brownandbalancepodcast.com Want to be featured on the podcast, need anonymous advice send us an email @Browandbalancedpod@gmail.com

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DeAsia's IG: Jointheejourney_

Stephanies IG: Paintbrushsavage

See you guys next week.