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Brown Heart, Brave Soul: Unlocking Courage, Overcoming Fear, and Thriving Boldly
- 2025/02/27
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
The One Brave Thing a Week Challenge may be ending, but bravery is just beginning! This week, we’re celebrating courage—your wins, my reflections, and the deeper journey of uncovering our bravest selves.
But let’s be real—what keeps us from being brave? Fear? Imposter syndrome? Systems that tell us we’re not enough? I’ll dive into how our conditioning makes us hesitant, what I learned about bravery through the ROOT framework, and why Overcoming is the hardest part of the journey.
✔️ What stops us from making brave moves & how to push through.✔️ How systemic barriers & self-doubt keep us playing small.✔️ The hardest part of bravery (and what to do about it).✔️ How to keep the One Brave Thing mindset beyond the challenge.
What’s ONE brave thing you’re committing to this week? DM me or share in the Substack Listen now & share with someone who needs this encouragement!
Until next time—stay brave, stay rested, and trust that you are enough.
Takeaways: Stay Connected & Keep the Momentum Going:📍 Subscribe on Substack – More reflections, journal prompts & support.
📍 Work with me – Coaching for brave goals or therapy to process what’s coming up.
☕ Support the Podcast – Buy me a coffee.