This was an awesome conversation with my friend and bandmate, Mallory Anderson. Mallory is a wife, a mom, a musician, and phenomenal singer as well. In this episode we dig into parenting through the lens of your own upbringing - navigating differences in your own parenting style from how you were raised, different approaches to parenting multiple children, proprioceptive therapy, and learning to take care of yourself along the way.

Mallory brings a ton of wisdom and good vibes to the table, so take a listen and enjoy!

For more info and to follow what Mallory is up to, check her out at: https://www.instagram.com/mallory.s.anderson/

Thank you for tuning back in to the Build Good Humans podcast. While my goal is ultimately to share amazing parents, step parents, mentors, coaches, teachers, and more with you, I thought I'd take a moment to share a bit about about myself as well.

If you're new to me or new to the podcast, this episode will give you a bit of a view into my background, my upbringing, and what life looks like these days.

Additionally, I tackle the topic of being busy. While in many cases, it feels like a necessary evil, in this episode I talk about my own views on being busy, if we're actually productive or just busy for the sake of "being busy," and what effect this may be having on our kids.

While I certainly prefer having a guest to chat with, from time to time, I think it's important to drop in with a solo episode and this seemed like a perfect time. I hope you guys dig it!

Sometimes the best lessons come not from parents at all, but from the kids they're trying to raise and guide. In episode 2 of Build Good Humans, I get to sit down with my first born to chat about school, sports, Gen Alpha terminology, and some deeper life lessons as well.

In a combination of funny and heartfelt moments, I get schooled on everything from school to swim to slang and more.