Building Your Health Blueprint: A Conversation with Coach Austin Witt, M.S.
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Building Your Health Blueprint: A Conversation with Coach Austin Witt, M.S.
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Send us a text! We'd love to hear what you think of the podcast!
Join us this week as we dive deep into the science of habit formation and sustainable health changes with health coach Austin Witt, M.S.. Discover evidence-based strategies for maintaining healthy habits, and explore how technology is revolutionizing personal health coaching.
PLUS, get an exclusive 20% discount on health coaching services with Coach Austin through FittWave! Use code KICKBACK at checkout at https://fittwave.com/hire-a-coach/
Key Discussion Points:
- The psychology behind New Year's resolution success and failure
- Evidence-based approaches to habit formation
- Strategies for weight loss
- Tips for staying healthy while on vacation
- Technology's role in health coaching
- The importance of preventative healthcare
- Breaking down barriers to health access
Learn more from Coach Austin:
- @thatphysiquecoach
- Contact Information: (719) 297-5482
- Website: fitwave.com
- Download the FittWave coaching app!
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