『Building a stronger mind will help you build a stronger body.』のカバーアート

Building a stronger mind will help you build a stronger body.

Building a stronger mind will help you build a stronger body.

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 In order to be successful in your fitness journey you must first have the right mindset. In this episode I am joined by best selling author, speaker and fitness entrepreneur, Greg Justice. Greg opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. In this episode we talk about how important mental strength is in developing physical strength.

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