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Bullet Journaling: What, Why, and How to Get Started, Episode 19
- 2017/03/15
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Highlights: How I got into bullet journaling #bujoThank you, Elsie!Before bullet journal #bebujoWhat makes a bullet journal differentWhy the index is such a game changerHow The Happiness Project inspired my habit tracker chartBen Franklin’s 13 Virtues chartMy search for a doable charting systemMy advice for how to use your bullet journalHow I use my bullet journalThe Five Minute Journal questionsKeeping it free…How I do my Habit Tracker ChartMy new habitMy new month routineWhat’s so great about the actual journalsHeather says Leuchtturm about 6 times…http://amzn.to/2m010rZJar of AwesomeIt’s your thing. Do what you wanna do.Daddy! The bullet journal is like the pocket journal.What you track, grows.Benefits of bullet journalingHow to get started bullet journalingHow I draw my habit chartPodfestMy listener Laura and I met on a plane!Shout outs to fellow podcasters: Steph and Val at Wine to Five, Sarah at Simple Change, Honor Knight of the Soiled Restroom Cinema Podcast, Copper Yuenger of Life Under the Laundry Pile, Amanda Doughty of The Great Beer Adventure, Brian Musial of Health Geeks Radio, Ryan Gray of the PreMed Years, Jeff Sanders of the 5 AM Miracle, Jessica Kupferman and Elsie Escobar of She Podcasts, Deb Williams of Financial Karma, Katie Krimitsos of Biz Women Rock, Jessica Rhodes of Interview Connections, and Tina Dietz of The Start Something Show Books and Resources Mentioned In This Episode: Shownotes: www.happinessmama.com/19The journal I use is herewww.bulletjournal.com The Productive Woman PodcastThe Happiness Project by Gretchen RubinOvusoftOracle cardsTim Ferriss’s podcast: http://tim.blog/podcast/The Five Minute Journal Quotes “Daily journaling helps me stay sane and happy.” “You do deserve happiness, and you can live the life you desire, in total alignment with your values, dreams, and goals.” Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunesClick here to subscribe via RSSClick here to subscribe via Stitcher Stay in Touch: Never miss an episode! Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.