Join us for an inspiring conversation with elite performance coach and trauma specialist, Annalie Howling. Annalie shares her wisdom on the importance of finding a supportive community and creating an authentic online presence. You'll learn how to establish meaningful relationships that align with your personal and professional values. Annalie also offers her unique perspective on the pressures of content creation and shares techniques to alleviate the anxiety associated with it.

This conversation is not just about thriving in the online world, but also about navigating life's challenges and remaining true to your purpose. Together, we discuss the energy, resilience, and universal truths that exist within each of us. From managing the ups and downs of creativity to dealing with the emotional rollercoaster of social media, we tackle it all. Our conversation goes beyond surface-level struggles, exploring how we can stay grounded and focused on our purpose even in our darkest moments.

This episode is an empowering guide for anyone seeking peace, navigating career burnout, and embracing self-discovery and growth. Don't miss Annalie’s personal journey and her advice on how to use your past as a tool for personal growth and progress.

With Love and Gratitude,

Ash Warren

What we discuss:

(0:00:00) - Finding Community and Authenticity Online

(0:09:15) - Navigating Challenges and Finding Purpose

(0:20:57) - Finding Peace and Setting Boundaries

(0:29:27) - Navigating Career Burnout, Making Change

(0:40:32) - Finding Peace and Stopping the Run

(0:47:45) - Embracing Self-Discovery and Growth

Want to connect with Ash Warren? Go to burntcreator.com and @_ashleighwarren on Instagram and Threads!

Want to connect with Annalie Howling? Follow @annaliehowling on Instagram, TikTok and YouTube for more!

Have you ever wondered why high-performing solopreneurs hit a wall and can't seem to get past it? Listen in as we chat with Dr. RJ, a seasoned executive burnout coach, who brings to light the unseen hurdles that high performers face, often hindering them from achieving their full potential. She takes us through the struggles faced by the digital community, particularly the lack of physical routine, which can contribute to burnout.

If you're a solopreneur, this episode is crucial for you as Dr. RJ shares her unique strategies to reduce burnout risk by delegating mundane tasks.You wouldn't want to miss the in-depth discussion about recognizing the symptoms of burnout and seeking support. Dr. RJ explains the profound impact burnout can have on physical health, and how essential a supportive network is for entrepreneurs and high-performers.

Listen as she enlightens us about the differences between therapy and coaching, and shares tips on how to identify the telltale signs of burnout and navigate through it.Finally, Dr. RJ shares her insights on how to strike a balance between work and personal life, emphasizing the importance of self-care and introspection. She introduces her innovative sticky note system for conducting a monthly self-audit and discusses the value of setting aside thinking time.

The conversation concludes with an exploration of Dr. RJ's innovative sticky note system for conducting a monthly self-audit to track progress in various aspects of the creator life.⁠

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If you're seeking to stay productive, reconnect with yourself, and prevent burnout, this episode is a must-listen for high performers seeking balance and fulfillment!

With Love and Gratitude,

Ash Warren

What we discuss:

(0:00:09) - Preventing and Overcoming Burnout for Creators

(0:09:44) - Recognizing Burnout and Seeking Support

(0:24:32) - Finding Balance and Prioritizing Self-Care

(0:36:18) - The Sticky Note System: Effective Entrepreneurial Productivity and Planning

Want to connect with Ash Warren? Go to burntcreator.com and @_ashleighwarren on Instagram and Threads!

Want to connect with Dr. RJ? Go to www.askdrrj.com and @askdrrj on Instagram!

• 00:00 Intro
• 1:57 Michelle Goodloe introduction
• 03:40 Addressing over-identification with what we do
• 04:15 Michelle’s burnout experience
• 10:28 Defining burnout for creators
• 17:17 Defining boundaries for creators
• 19:06 Confronting self-criticism
• 20:10 Confronting comparison
• 22:34 Michelle’s encouraging words and tips for all creators to combat burnout
• 36:09 The power of journaling for creators
• 40:49 The key steps to the burnout recovery process