Fatigue and unexplained tiredness are one of the most common complaints among the general public. This can be due to a number of factors: lifestyle, diet, stress levels, and even physical fitness. It’s important to understand that fatigue isn’t just linked to your well-being but also plays a key role in your overall health and well-being.

So In this episode, Sandra Madaferri the host of the show talks with Teresa Todd a Naturopath and a Biochemist where she learns to do the combination of real science and natural medicine together. They also discuss her work with women regarding fatigue and unexplained tiredness.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Fatigue and unexplained tiredness

• Tips for restoring energy and keeping a healthy weight.
• How the process works when working with Teresa.
• How to keep your brain active as you get older.
• The importance of listening to your gut instinct.

NOTEWORTHY QUOTES FROM THIS EPISODE

“If we want to be more efficient and more effective, we do need to look after ourselves.

“All disease or 75% of disease comes from lifestyle and diet. So we have to change the lifestyle, the mental, emotional, and physical aspects to change the disease. Because genetics is only 25% of any chronic disease. 

“Yes, your body can heal itself, but it needs to get the nutrients from somewhere. So you can't just sit there and meditate that you're going to heal yourself, you've actually got to give your body what it needs to heal itself. 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmg

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

The 3 f's of Success are what you need to know if you want to make it in this world. There are many factors that go into achieving success, including these three. 

These are essential in order to achieve success. 

Success isn't a single formula. But there are three essential things that work together and must be in the right balance to make it happen.

So In this episode, Sandra Madaferri the host of the show talks about The 3 f's of success that you need to be aware of the 3 f's of success are a proven framework of factors that all add up to help you achieve your end goal. When these three factors are combined, they create a state of mind where you can achieve your goals in life.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

The 3 F,s for success

• What are the three F’s for success?
• What does “responsible” mean?
• The importance of setting SMART goals.

NOTEWORTHY QUOTES FROM THIS EPISODE

“You cannot build a house on top of weak foundations, it will eventually crumble. So the same way you cannot build success on top of weak foundations.

“The goal needs to be meaningful for you, and you need to be able to measure it, You need to act as if you've already got it, and it needs to be something that's achievable for you

“So if you want to achieve a goal, you must have direct focus and get rid of all the distractions around you that are taking you your focus away from that goal.

“If you stay where you are right now, nothing's gonna happen. If you keep doing the same things that you've been doing up until this point, nothing's gonna happen. You need to take action, 

“So a goal without a plan is just a dream. So make sure you take action toward what you want. 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmg

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.

Mental health is an important issue for everyone, especially teenagers and men. It is important to recognize that mental health issues affect people of all genders and ages, but certain issues are more common in teenage boys and men. This can include depression, anxiety, substance use disorder, and suicide. 

It is important to be aware of the signs of mental health issues and to reach out for help if you or someone you know is struggling. There are many resources available to help teenagers and men, including counseling, support groups, and online resources. It is also important to practice self-care, such as getting adequate sleep, eating a healthy diet, and exercising regularly. Finally, it is important to talk to your family, friends, or a mental health professional if you are struggling with mental health issues.

So In this episode, Sandra Madaferri the host of the show talks with Rod Clue who worked a lot with teenagers, studying men's behavior and mental health.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Teenagers and Men's Mental Health

• What are some of the procedures that are used to help older men and women be able to face what they’re going through
• What’s the problem with positive thinking
• The importance of physical and spiritual connection.

NOTEWORTHY QUOTES FROM THIS EPISODE

“Because to me, their behavior shows more because we can't see their emotional or mental state, we can only see the physical state

“One of the biggest fears in life is not being good enough

“It's really important to be reconnecting physically, mentally and emotionally, and spiritually, with everybody to get people back. .”

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. Please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.