HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life’s storms.

Three Key Takeaways:

1. Understanding the Triune Nature of Humanity: We are made up of spirit (our connection to God), soul (mind, will, emotions, personality), and body. While our spirit holds eternal truths, our soul and body often react to external circumstances. It’s normal for them to feel out of sync, but anchoring ourselves in the spirit brings alignment and peace.

2. The Role of Free Will in Suffering: Suffering exists because of free will, given to humanity so we could choose love and relationship with God. Even amidst pain, God’s ultimate plan of redemption offers hope and an eternal perspective beyond our present hardships.

3. Encouragement for the Soul in Crisis: Condemnation is not from God. While conviction lovingly calls us toward Him, shame pushes us away. By leaning into God’s truth, allowing the spirit to lead, and practicing intentional acts of faith—like speaking scripture over your life—we can navigate the emotional storms with peace and hope.

Listener Challenge: This week, reflect on Psalm 23:6: "Surely goodness and mercy shall follow me all the days of my life." Write it down, set it as a reminder on your phone, or speak it aloud daily. Allow this truth to be written on your heart. As you meditate on it, journal how it changes your perspective in difficult moments.

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HOPE IN THE STORM-

Let’s explore how to truly support someone in crisis by understanding what not to say. Even well-meaning words can unintentionally hurt or create distance when someone is going through an intense, personal struggle. By avoiding certain phrases and focusing on empathy, we can offer genuine comfort that doesn’t inadvertently invalidate their experience.

Key Takeaways:

1. Avoid Minimizing Language – Phrases like “It could be worse” or “Everything happens for a reason” can feel dismissive and minimize the person’s experience. Instead, validate their pain by acknowledging the difficulty of their situation.
2. Offer Tangible Support – Saying “Let me know how I can help” often puts the burden on the person in crisis. Instead, offer specific help, like cooking a meal, running errands, or simply being present.
3. Focus on Listening, Not Fixing – Sometimes, trying to “fix” the situation with positive thinking or comparisons can be counterproductive. Simply listening and letting the person express their emotions can be the most supportive thing you can do. Learn how to get comfortable with negative emotions so you don’t feel the need to ‘fix’ the moment or the person.

Listener Challenge: Next time someone you know is facing a crisis, practice empathy without giving advice or solutions. Instead, try asking questions like, “How are you feeling right now?” or “Would you like to talk more about it?” Make space for their emotions without attempting to guide them toward a “silver lining.”

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HOPE IN THE STORM- Survivor’s guilt is a complex emotional response that people may experience after surviving a traumatic event where others did not. Whether someone has survived an accident, illness, or natural disaster, this guilt can leave lasting psychological effects that complicate the healing process. In this post, we'll explore what survivor's guilt is, the symptoms that accompany it, ways to heal from it, and how biblical truths can provide comfort and guidance. In today’s episode, we’re diving deep into the topic of survivor's guilt—a heavy burden many carry after witnessing tragedy, loss, or disaster. We’ll explore what survivor’s guilt looks like, how to recognize the signs, pathways to healing, and how biblical truths can offer peace and comfort.

1. Survivor’s Guilt and Its Manifestations Survivor’s guilt can include intrusive thoughts, sadness, shame, anxiety, and sometimes physical symptoms. Recognizing these signs can be the first step in working toward healing and understanding that these reactions are part of processing trauma.

2. Healing Through Self-Compassion and Support Healing requires acknowledging your emotions, reaching out for support, and extending self-compassion. A support network can offer unique perspectives and help you release feelings of guilt and self-blame.

3. Finding Comfort in Biblical Truths Passages like Psalm 34:18 remind us that God is close to the brokenhearted, offering comfort and a sense of purpose even when emotions seem overwhelming. Recognizing that we are part of God’s larger plan can provide peace and hope to move forward.

If you or someone you know is struggling with survivor’s guilt, try to recognize one positive action you can take today to honor what’s been lost. Whether it’s reaching out to a loved one, helping a friend, or taking a moment for self-reflection, small acts can begin to restore hope and a sense of purpose.

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Spotify Playlist- You’re Gonna Be OK

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HOPE IN THE STORM- Let's continue our journey of finding hope in the storm, specifically focusing on healing from compassion fatigue. We discussed how to recognize the signs of compassion fatigue and now explore the critical steps to healing from it. Whether you are a professional caregiver, parent, or simply someone who finds themselves giving too much for too long, this episode is for you.

1. Acknowledge and Accept Compassion Fatigue Self-awareness is the first step to healing. Recognizing that you are experiencing compassion fatigue allows you to begin processing through it. Understanding that it's not a personal failure but rather a result of caring too much for too long is critical to beginning recovery.

2. Set Boundaries and Practice Self-Care Compassion fatigue often stems from a lack of personal boundaries. It's essential to distinguish between what is your responsibility to care for and what is not. Establishing healthy boundaries and prioritizing self-care—from rest and hobbies to emotional and physical recovery—is crucial for restoration.

3. Reconnect with Your ‘Why’ Reflect on the deeper reasons why you care in the first place. Remembering your initial motivation for caregiving can help reignite the sense of purpose and fulfillment in your role. This can serve as a buffer against compassion fatigue and help you stay connected to the satisfaction that caregiving can bring.

Take 15 minutes today to reflect on what areas in your life may be contributing to compassion fatigue. Write down one boundary you can set and one act of self-care you will implement this week. Whether it's taking a break, getting outside, or saying no to extra responsibilities, commit to restoring balance in your life.

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HOPE IN THE STORM- In this episode, we dive into the critical topic of compassion fatigue—what it is and how to identify it. Compassion fatigue is the emotional, physical, and mental exhaustion many caregivers face when exposed to prolonged distress. Whether you're a healthcare worker, first responder, parent, or caregiver, understanding this concept is essential for maintaining both personal well-being and the quality of care you provide.

Listener Challenge:

Take time this week to assess whether you’re experiencing any symptoms of compassion fatigue. Reflect on how much care you’re giving to others versus the time you’re taking to recharge yourself. Start by implementing one small act of self-care every day—whether it’s taking a walk, eating a nutritious meal, or setting a boundary to protect your energy.

Additionally, observe those around you—friends, coworkers, or family members—who may also be struggling with compassion fatigue. Consider offering a listening ear or practical help. Sometimes, just being there for someone can make a huge difference.

***VIParts of this episode to refer to:

Crisis Response International

Spotify Playlist- You’re Gonna Be OK

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WHEN YOU'RE IN CRISIS- I want to help you address the inner storm you feel during crisis and difficult times. We are delving into the importance of recognizing and accepting the negative feelings and thoughts you deal with, understanding the connection between emotions and beliefs, and the significance of releasing emotions in a healthy way. Your soul is more resilient than you think, with the ability to look for hope and heal emotionally and mentally. This is the beginning of a series in which we will also cover topics such as compassion fatigue, survivor's guilt, and how to communicate compassionately with those in crisis.

***VIParts of this episode to refer to:

Crisis Response International

Spotify Playlist- You’re Gonna Be OK

Read this in the Life Coach Blog

He will care for the needy and neglected when they cry to him for help. The humble and helpless will know his kindness, for with a father's compassion he will save their souls. They will be rescued from tyranny and torture, for their lifeblood is precious in his eyes. Psalm 72:12-14

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FRESH VISION- We usually want to start running in January into something new and get away from the last year, the last season, and all the things negative we feel stuck in. But starting to create a foundation now that you can run on is SUPER important for your future success. This episode is all about tactical ways to support future YOU and create sustainable strategies for your goals, ideas, and vision. You deserve a PSL (or if you're like me just coffee with cream please and a vanilla pumpkin scented candle), and a way to realign and reimagine your today so your tomorrow can be fruitful.

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The 5am Club

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Listener Challenge:

Take some time on Tuesday October 1st to make it your "This Year's Day" and use it to plan, strategize, dream, envision, and hope!

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COACHING BUSINESS- Want to know how to create a coaching package? I'm so here for you if you need to know the essential components of creating a high-value coaching package that delivers transformational results for your clients! Whether you're a new coach or looking to refine your current offers, I'm talking about how to craft a coaching package that stands out, provides immense value, and attracts the right clients. We’ll explore different types of packages, how to implement bonuses and resources, and actionable steps to enhance the overall client experience.

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Key Takeaways:

1. Personalization is Key to High-Value Packages High-value coaching packages provide clients with personalized attention, tailored resources, and ongoing support. Whether through one-on-one coaching, accountability tools, or exclusive content, your clients should feel their needs are directly addressed and their goals prioritized.

2. Incorporate Bonuses and Resources Enhance your packages with bonuses that add real value—think digital toolkits, exclusive content, or personalized welcome packages. Providing ongoing support post-package can further set you apart by ensuring clients feel supported, even after the coaching engagement ends.

3. Tailor Your Coaching Package to Client Needs Structure your packages based on the results clients want to achieve and how long it typically takes to reach those goals. From weekly sessions to VIP days, ensure the frequency, duration, and format of your coaching is designed for their success.

Listener Challenge: Take some time this week to brainstorm two different high-value coaching packages you could offer your clients. Focus on personalization, support, and resources. Once you have them mapped out, consider testing both to see which one resonates more with your audience. Ready for the next step? Share your package ideas on social media and tag me—I’d love to see what you create! IG @coachlauramalone

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