In this episode of Couch Chronicles: Therapists after Dark, titled The Body Remembers!!, hosts Jay, Steph, and Sparkle Ty focus solely on understanding trauma and the journey toward healing. They delve into what trauma is, how it manifests in our lives, and how it affects our emotional, mental, and even physical well-being. With deep compassion and expertise, the hosts break down the signs of unresolved trauma, explaining how it can shape our self-perception, relationships, and overall quality of life.

Through relatable examples and professional insights, they discuss different healing approaches, from individual therapy to support groups and explore the importance of self-compassion on the road to recovery. This episode offers a supportive space for listeners to reflect on their healing journeys. It reminds us that understanding and addressing trauma is a courageous and transformative step toward a healthier, more fulfilling life.

In this episode of Couch Chronicles: Therapists after Dark, titled "Do I Need to Heal Before Dating?", the hosts dive into the complex question of whether personal healing is essential before entering a new romantic relationship. Jay, Steph, and Sparkle Ty, explore the impact of past traumas, emotional baggage, and self-awareness on the dating experience, weighing the benefits of both solo healing and healing alongside a partner. With relatable examples and expert insights, they discuss how unresolved issues can affect relationships and offer guidance on balancing self-growth with the desire for connection. Tune in for a thoughtful conversation on self-discovery, love, and the journey toward healthy relationships.

Couch Chronicles: Therapists after Dark, this week, explores the essential human need for community. Titled "Where are my people !?. The episode delves into the emotional and psychological benefits of belonging to a supportive group. The hosts discuss how modern life can lead to feelings of isolation, and they offer practical advice on building meaningful connections. From finding your "tribe" to nurturing deeper relationships, this episode highlights the importance of shared experiences, empathy, and mutual support in creating a fulfilling life. Tune in to learn how cultivating community can improve mental health, provide emotional resilience, and foster a sense of belonging.