hey besties, I have come to the realization that being there for yourself is very important as you are growing up and experiencing more moments alone to think what step to take next in life. As someone who wants to be available for friends and family, it may seem and feel selfish to put myself first but that does not need to be the case. If people around you truly love you and want the best for you, they will understand when you have to stay in to get through whatever you need to get through. Being overwhelmed and frustrated because plans are not resulting the way you hoped does not have to become a negative train if events. Take failures and beginnings openly to learn lessons and build patience to get to the bigger picture you have in mind, and not everyone will see that. 

Hey y'all!! Finally back on track with a refreshed mind, and taking on the new year with new goals and a clearer mind. Hope this helps you in some sort of way to understand to take on challenges but be patient with yourself and do it for yourself. It can be difficult to set goals for the new year, so make sure to make realistic goals and if you do not get them done by a certain time or don't see the process you expect, don't take it as you're not doing enough, rather be proud and happy that you are making some progress rather than none. I love y'all!!

hey y'all, I've been stumped for the past two weeks. just wanted to vent a bit about a depressive episode and how I'm feeling. hopefully this can help you feel like you are not alone with what you are struggling & hope my small tips at the end can help get yourself off your mind from thinking a lot. go outside and enjoy the fresh air and let the sun absorb into your skin to get a grounding feeling to live in the present moment. as annoying as it can sound... I promise things will get better!

hey y'all!! in this episode of caffeine crisis I wanted to share of letting go and just taking a risk or just doing something that you have potential inn achieving successful results in. holding back on pursuing something in life can be difficult when overthinking and doubt come into mind, and I promise you are not alone in this. whether something can produce a good or bad outcome, we need to get the fulfillment of getting an obstacle out of the way and how we will take a positive or negative result and grow from it. it's not as easy as it is saying or hearing it but baby steps can create long term results. 

hey y'all sorry for the late upload of this episode. I have been so out of it lately but here we go (: feeling like your're alone on your mental health journey? well lets talk about that real quick & talk about normalizing asking for support & being open minded to receiving help. want to delete social media? lets do that together, I promise you it will help you focus better on improving your mental health. stop using social media as a distraction & instead open a book or find hobbies that will add value to your life or grasp better knowledge.