• Caffeine: Inflammation and Sleep

  • 2023/01/04
  • 再生時間： 28 分
  • ポッドキャスト

Caffeine: Inflammation and Sleep

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  • People drink caffeine all around the world in many different forms, there are debates about the health effects of the different forms of consumption. In this episode, I dive briefly into the beneficial effects of coffee and tea mostly in the context of inflammation. I also discuss the effects of caffeine on sleep by using the testimony of two famous and accomplished neuroscientists!
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あらすじ・解説

People drink caffeine all around the world in many different forms, there are debates about the health effects of the different forms of consumption. In this episode, I dive briefly into the beneficial effects of coffee and tea mostly in the context of inflammation. I also discuss the effects of caffeine on sleep by using the testimony of two famous and accomplished neuroscientists!
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