Calm Haven

著者: Carl Edwards
  • サマリー

  • Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being.



    Hosted on Acast. See acast.com/privacy for more information.

    Carl Edwards
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あらすじ・解説

Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being.



Hosted on Acast. See acast.com/privacy for more information.

Carl Edwards
エピソード
  • Anchored in Calm: A Grounding Meditation for Emotional Stability
    2024/11/24

    Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into Anchored in Calm—a grounding meditation designed to provide emotional stability and reduce the overwhelming feelings that come with depression. Grounding techniques help you stay connected to the present moment, fostering a sense of safety and balance. If you’re ready to find your emotional anchor, find a comfortable spot, take a deep breath, and let’s begin.



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    Privacy & Opt-Out: https://redcircle.com/privacy
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    3 分
  • Compassionate Heart: A Meditation for Self-Kindness
    2024/11/23

    Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on cultivating a Compassionate Heart—a meditation aimed at fostering self-kindness and alleviating the harsh self-criticism that often accompanies depression. By nurturing compassion for yourself, you can create a more supportive and loving inner environment. If you’re ready to embrace self-kindness, find a comfortable position, take a deep breath, and let’s begin.



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    3 分
  • Visualization Voyage: Imagining a Brighter Future
    2024/11/22

    Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embarking on a Visualization Voyage—a meditation designed to help you imagine a brighter future and uplift your spirits during times of depression. Visualization is a powerful tool that can help you create a positive mental image of what you want to achieve, fostering hope and motivation. If you’re ready to envision a happier tomorrow, find a comfortable spot, take a deep breath, and let’s begin.



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    3 分

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