How many times have you prioritised your work, a project or any other stressful life event over yourself? I’m willing to bet quite a few times – if not every time. Over the last few months, we’ve been turning our house into an Airbnb so there’s a LOT that needed to be done which could easily have completely overwhelmed my whole life! So, in today’s episode, I’m sharing how I’ve managed to get through it all without sacrificing my health and wellness.

In this episode, I’m chatting about:

• Updating you on all the things that have been happening over the last few months and why it’s been so stressful!
• What I’ve been focusing on in order to get me through this period
• Why recovery is never complete and you’ll always have more to do!

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

At one point, I was so sick of being asked if I’d tried yoga that I got a sticker for my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work”. If I had known then that some types of yoga aren’t even physical, maybe I might not have got it! Today’s guest is my friend Sayeeda Alam, who is a dedicated yoga teacher and Ayurvedic lifestyle advisor passionate about holistic well-being. She considers herself 95% healed from CFS and believes in the power of offering tailored practices to others looking to find balance in body and mind.

If this episode inspires you to take up a form of yoga, especially a non-physical one, I’d love to hear from you. My Instagram is linked on the show notes for this episode and my DMs are always open!

In this episode, we’re chatting about:

• Why Sayeeda found yoga essential to recovery and different types of yoga you can try too
• How trauma can affect you physically, not just mentally
• Why accepting your chronic illness is so important in healing from it
• The changes Sayeeda made to her lifestyle that she feels helped her

For more information on topics discussed in this episode, links to connect with me or my guest, or to learn more about me and my coaching, check out the full show notes here!

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Men can often find it much harder to open up and be vulnerable with others than women do, but have you ever considered how this could impact them when they find themselves struggling with a chronic illness? Diving into this topic and so much more with me is Mike Watts, the co-founder of an online educational company with his wife, Kate Northrup, whose mission is to help women create a better relationship with money, sex and power. Mike also shares his experience with being hit by a car and how stress set off a chronic skin condition that took him years to overcome.

In this episode, we’re chatting about:

• The impact stress had on Mike and how it triggered a chronic illness
• Balancing work, life and health and why you need to know the limit of what your health will allow you to do
• How men’s healing journey is different to women’s
• Opening up to others, being vulnerable and asking for support

For more information on topics discussed in this episode, links to connect with me or my guest, or to learn more about me and my coaching, check out the full show notes here!

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.