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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups.
I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace Wellbeing.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Blog articles - The Barefoot Blogger: Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're joined today by a very special (and our first male) guest on the show: Darryn Altclass.

Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesses in numerous industries and knows first-hand the highs and lows of building a business and what it takes to reach your goals.

Darryn is currently coaching businesses in Hospitality, Construction, Accounting, Professional Services, Fashion, Design, Tourism, and Health & Wellbeing.

Darryn is joined by a network of business specialists to help you achieve your goals. As well as being the author of the book ‘This Way Please’ on how to build a brand people love.

If you’re an aspiring business owner, I know you’re going to love this chat.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Why Then How - Darryn's business website: Click here
Why Then How - Darryn's Instagram: Click here

Darryn's recommendations:

Books:

• Anything by Jim Collins - Good to Great and Built To Last
• The Road Less Stupid - Keith Cunningham
• The Advantage by Patrick Lencioni

Podcasts:

• Acquired Podcast -

Hermes, Costco, Walmart, VISA, Louis Vuitton, Nike, Nitendo, Amazon, Berkshire Hathaway, Sony, Taylor Swift, NFL, NBA

• How I Built This / Wisdom From the Top -

Lego, Milk Bar, Uncle Nearest Whiskey, The Lip Bar, Ben & Jerrys, Built To Last, Sun Bum, Spinmaster, Sierra Nevada Brewing

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout.

We're all so inundated with work, side hustles, family, friends and just showing up for people and obligations at every turn. Part of the reason I created this podcast was to help make people more aware of their energy and boundaries to help manage burnout and be the best versions of themselves.
The very talented and knowledgeable Latoya gives us practical insights to help us manage this.
I know you'll find this so helpful!

I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, I'm hoping this will be sorted by the next episode).

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

The Virtual Nutritionist - Website: Click here
The Virtual Nutritionist - Instagram: Click here
The Virtual Nutritionist - Facebook Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones.
Lisa recently ran a parenting class that Allan and I were fortunate enough to attend. I got to see just how much a wealth of knowledge Lisa is when it comes to parenting, but also witnessed first-hand how she has translated those teachings in her own home to raise such emotionally mature children.
If you're a parent or parent to be, I know you're going to get a lot out of this episode.

I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, this will be sorted by the next episode).

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.

Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body. It's therefore so critical to have a plan in place to nurture yourself to set up a healthy recovery.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

The Virtual Nutritionist - Website: Click here
The Virtual Nutritionist - Instagram: Click here
The Virtual Nutritionist - Facebook Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

It's the first week of September, which means the first week of Spring!!!
My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings.
It's the perfect time to Spring clean your life to move on what's no longer serving you (with love and gratitude) to make way for the new.
For my UK, European, US & Canadian listeners, you can still practice all of this for Autumn/Fall, or you can save this episode for March.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger.

Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor. She has been in the health & wellness industry for over 17 years and her holistic health journey led her to explore many alternative paths to healing.

Nina has a deep passion for empowering & supporting women to reconnect with the wisdom of their bodies by understanding the biology of their natural cycles and aligning with it, as well as the mental and emotional changes we as women traverse through.

Her desire to help and inspire women on this cyclical journey led her to create ‘Temple of Woman’, which is ultimately a manifested vision to facilitate other women’s healing journeys.

Nina ultimately desires to see every woman recognize just how magnificent and powerful they are. Which is something we’re all about in this community.

Nina took a brief break from her dream life in Bali to pop out to Sydney and Byron, and kindly carved out some time to sit down with me, to help us better understand the magic of cyclical living and to be more in tune with our own bodies.

Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
The Barefoot Blogger - Steph's Blog articles: Click here
Temple of Woman - Nina's website: Click here
NinaTaumberger - Instagram: Click here
Nina Taumberger - Linktree: Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I’m really excited to share this episode with you, as we have a special guest on the show today.

If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that covers all the highs and lows of Mum Life, as well as balancing your sense of self, career and creative pursuits, with our special guest Ashley Lowe.

Ash is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands.

But after falling pregnant with her first child, everything shifted.

Suffering from hyperemesis, Ash decided to quit her fulltime job and start her own business, The Content Cartel. Essentially diving headfirst into freelance life.

Fast forward nearly five years, post-Covid and now with a second child in tow, Ash spends a lot of her time writing about the realities of motherhood and the intersection of creativity and identity during this season of life, for her Substack publication: In The Thick Of It.

Being at a similar stage of life and sharing in some similar challenges with pregnancy, I was eager to sit down with Ash and have a very honest, open chat about various aspects of motherhood.

Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
The Barefoot Blogger - Steph's Blog articles: Click here
In The Thick Of It - Ash's Substack articles: Click here
The Content Cartel - Ash's website: Click here
Ashley Lowe - Instagram: Click here
Inyan - Sacred Earth - Meditation album on Spotify: Click here