Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than you might think. Many of us assume alcohol is the enemy of weight loss, but the science reveals some surprising findings.

Join Holly and Jim as they tackle the often-asked question: "Can I drink alcohol and still lose weight?" They dive into the research and discover that the connection between moderate alcohol consumption and weight is more nuanced than expected. Whether you enjoy an occasional drink or regularly unwind with alcohol, this episode will help you make informed decisions about your drinking habits while pursuing your weight goals.

• Why alcohol theoretically should promote weight gain (but research doesn't always support this)
• How many calories are in different alcoholic beverages, and what counts as "moderate" drinking
• The way alcohol temporarily turns off fat burning in your body
• Why the relationship between alcohol and weight differs for individuals in weight loss versus maintenance
• How alcohol affects your appetite, food choices, and decision-making around meals
• The connection between alcohol consumption and sleep quality that might impact your weight
• Whether you can safely drink while taking GLP-1 medications
• Holly and Jim's approaches to alcohol in their own lives