Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle that we need to break.

Aimee unpacks the body's physiological responses to stress, including the roles of cortisol and adrenaline in blood sugar balance. She also explores how stress can pave the way to insulin resistance. This episode isn't just a dive into the science; it's packed with practical strategies to help you put a dent in your stress and its impact on your blood sugar. From the power of social support and the necessity of quality sleep to the benefits of regular physical activity, Aimee has you covered with ideas to sustainably reclaim more time to combat the impact of stress in your life. Tune in to discover how to keep your stress and blood sugar levels in check and maintain your overall health!

Key Takeaways:

• Chronic stress can disrupt blood sugar regulation and increase the risk of insulin resistance, potentially leading to diabetes.
• Fluctuations in blood sugar levels can impact stress responses and emotional well-being, creating a feedback loop between stress and blood sugar.
• Practical strategies such as meditation, physical activity, adequate sleep, and social support can help mitigate the negative effects of stress on blood sugar levels.
• Building and nurturing supportive relationships, engaging in joyful activities, and maintaining a balanced diet play crucial roles in managing stress and promoting stable blood sugar levels.
• Addressing stress and blood sugar regulation is essential for overall health and well-being, emphasizing the need for a holistic approach to health management.

Resources:

Blood Sugar Balancing Breakfast and Lunch Recipes download

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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