• Can You Train the Same Muscle Groups Every Day?

  • 2024/11/21
  • 再生時間： 4 分
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Can You Train the Same Muscle Groups Every Day?

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  • In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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あらすじ・解説

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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