• Cap2: Progresión gradual para evitar lesiones y mejorar el rendimiento.

  • 2024/08/17
  • 再生時間： 1 時間 22 分
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Cap2: Progresión gradual para evitar lesiones y mejorar el rendimiento.

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  • サマリー

  • Hoy hablamos sobre la progresión gradual en el entrenamiento deportivo. Este enfoque no solo es esencial para mejorar tu rendimiento, sino también para evitar lesiones que pueden detener tu progreso. Te dejo los articulos.

    • Fry, A. C., Kraemer, W. J., Van Borselen, F., Lynch, J. M., Marsit, J. L., Roy, E. P., ... & Fleck, S. J. (1991). Performance decrements with high-intensity resistance exercise overtraining. Medicine & Science in Sports & Exercise, 23(4), 501-507. https://doi.org/10.1249/00005768-199104000-00017
    • Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology and Occupational Physiology, 45(2-3), 255-263. https://doi.org/10.1007/BF00421333
    • Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. The Journal of Physiology, 586(1), 35-44. https://doi.org/10.1113/jphysiol.2007.143834
    • Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688. https://doi.org/10.1249/01.MSS.0000121945.36635.61
    • Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., ... & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Medicine & Science in Sports & Exercise, 45(1), 186-205. https://doi.org/10.1249/MSS.0b013e318279a10a
    • Phillips, S. M. (2004). Protein requirements and supplementation in strength sports. Nutrition, 20(7-8), 689-695. https://doi.org/10.1016/j.nut.2004.04.009
    • Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine.Soligard, T., et al. (2016). How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. British Journal of Sports Medicine.
    • The Importance of Gradually Increasing Weights and Intensity in Your Workouts. Thomson Scientific.
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あらすじ・解説

Hoy hablamos sobre la progresión gradual en el entrenamiento deportivo. Este enfoque no solo es esencial para mejorar tu rendimiento, sino también para evitar lesiones que pueden detener tu progreso. Te dejo los articulos.

  • Fry, A. C., Kraemer, W. J., Van Borselen, F., Lynch, J. M., Marsit, J. L., Roy, E. P., ... & Fleck, S. J. (1991). Performance decrements with high-intensity resistance exercise overtraining. Medicine & Science in Sports & Exercise, 23(4), 501-507. https://doi.org/10.1249/00005768-199104000-00017
  • Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology and Occupational Physiology, 45(2-3), 255-263. https://doi.org/10.1007/BF00421333
  • Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. The Journal of Physiology, 586(1), 35-44. https://doi.org/10.1113/jphysiol.2007.143834
  • Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688. https://doi.org/10.1249/01.MSS.0000121945.36635.61
  • Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., ... & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Medicine & Science in Sports & Exercise, 45(1), 186-205. https://doi.org/10.1249/MSS.0b013e318279a10a
  • Phillips, S. M. (2004). Protein requirements and supplementation in strength sports. Nutrition, 20(7-8), 689-695. https://doi.org/10.1016/j.nut.2004.04.009
  • Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine.Soligard, T., et al. (2016). How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. British Journal of Sports Medicine.
  • The Importance of Gradually Increasing Weights and Intensity in Your Workouts. Thomson Scientific.
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