The first lady of Capital Conquest, Sensei Terrilynne Therien talks about her love for Capital Conquest and also offers great advice to those who are attending for the first time.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Sensei Jennifer is a recently promoted Sandan (3rd degree black belt) in Karate and is co-owner of Okami Kai Martial Arts and Fitness in Uxbridge, Ontario. She shares her thoughts about Capital Conquest in this episode, but also gives some advice to women, both martial artists and non-martial artists who attend the event.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Goju Ryu master and movie stunt coordinator, Jean Frenette talks about the innovation of 'musical kata' both for performance and competition.

He also provides some advice for those wanting to get into the the film industry.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Professor Guillmette talks about the rising popularity of Brazilian Jiu Jitsu around the world and at Capital Conquest!

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Coach Greg Pollock provides some informative strength and conditioning tips for martial artists.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Retired police officer, Kyoshi Ladouceur talks about the practicality of martial arts training as it relates to law enforcement. He also shares his memories and insights as to what it's like being the patriarch or an amazing martial arts family.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Hanshi Sailly talks about what he enjoys about Capital Conquest and talks about his rise in popularity since he began teaching at the event over 30 years ago.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Shihan Aline Camejo-DeLaRosa talks about her Capital Conquest memories and the people who have inspired her over the years. She also issues a special Capital Conquest challenge to anyone who attends the amazing event!

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org