『CardioSeeds』のカバーアート

CardioSeeds

CardioSeeds

著者: Svetlana Chamoun MD Ph.D DipABLM
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Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.

© 2025 CardioSeeds
衛生・健康的な生活 身体的病い・疾患
エピソード
  • Unique Challenges and Solutions for Women in Medicine
    2025/05/16


    In this candid and deeply empowering episode, Dr. Svetlana Chamoun explores the complex, often invisible landscape of being a woman in medicine. From persistent pay and leadership gaps to emotional labor, microaggressions, and caregiving imbalances, this episode lays bare the unique burdens women physicians face every day — and how to rise above them.

    Grounded in compelling data from Health Affairs, The Lancet, and JAMA, Dr. Chamoun offers more than just validation — she provides a blueprint for action. Learn how to advocate for yourself with power, find sponsors (not just mentors), set boundaries without guilt, and join a movement of women rewriting the rules of success in medicine. Through real stories, systemic insights, and heartfelt reflections, this episode is a powerful call to reclaim your worth — and protect your heart in the process.

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    12 分
  • Revitalizing Healthcare: Promoting Health Equity and Enhancing Cardiovascular Outcomes by Combating Burnout
    2025/05/02

    Burnout is not just a physician wellness issue—it’s a crisis with public health consequences. In this visionary episode, Dr. Chamoun explains how burnout disproportionately affects women in medicine and ripples outward, influencing patient care, health equity, and cardiovascular outcomes.

    Grounded in data from JAMA Internal Medicine, this episode highlights how combating burnout can save lives and restore trust in healthcare. Dr. Chamoun outlines systemic, organizational, and personal-level solutions—while inviting us to imagine a future where well-being and equity are at the heart of medicine.

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    6 分
  • The Hidden Cardiovascular Toll of Fast-Paced Lives and High-Stress Careers
    2025/04/18

    This episode uncovers the often-overlooked cardiovascular consequences of chronic stress, especially among women physicians.

    Dr. Svetlana Chamoun explores the physiological impact of emotional exhaustion, night shifts, and high-demand, low-control work environments—factors that disproportionately affect women in healthcare.

    Citing powerful evidence from Circulation, JAMA, and Journal of Women’s Health, she lays out the link between burnout and heart disease, and offers five actionable, science-backed strategies to protect your cardiovascular health. A heartfelt call to slow down, reconnect, and listen to what your heart is telling you.

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    9 分

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