Carter Fitness & nutrition podcast

著者： Maria and Stephen Carter
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  • サマリー

  • In this podcast we will be going over Bodybuilding, Diet and 'Nutrition and overall general health and wellbeing. We will discuss diet plans based on different body types, what form of exercise suits which fitness goals and more.

    This podcast will also answer any questions related to health and fitness, and everything said will be science based and through experience.

    If you are interested, please do listen to this podcast, as we will go through every category and ensure you get all the information you need required to reach your desired fitness goal and dream physique.


    Hosted on Acast. See acast.com/privacy for more information.
    Maria and Stephen Carter
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あらすじ・解説

In this podcast we will be going over Bodybuilding, Diet and 'Nutrition and overall general health and wellbeing. We will discuss diet plans based on different body types, what form of exercise suits which fitness goals and more.

This podcast will also answer any questions related to health and fitness, and everything said will be science based and through experience.

If you are interested, please do listen to this podcast, as we will go through every category and ensure you get all the information you need required to reach your desired fitness goal and dream physique.


Hosted on Acast. See acast.com/privacy for more information.
Maria and Stephen Carter
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Going through the basis of fat loss

    Going through the basis of fat loss
    2022/10/04
    In this podcast episode we will both be going through the basis of fat loss such as Calorie deficits, the difference between refeeds/ continuously decreasing your calories and which one is better in the long run and the main causes of continuously decreasing your calories.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • Fat Loss and Cardio

    Fat Loss and Cardio
    2022/09/29

    In this podcast, we will be discussing about weight loss in comparison to fat loss and which cardiovascular exercises best suits fat loss.

    We will go into depth on the subjects, providing genuine information through both research and general knowledge.


    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Fat Loss

    Fat Loss
    2022/09/23
    In this episode we will be discussing how to manage and deal with fat loss, and what tweaks you need to enable yourself to be in that caloric deficit.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分

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