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  • Looking Good and Feeling Even Better with PVolve’s Rachel Katzman

    Looking Good and Feeling Even Better with PVolve’s Rachel Katzman
    2024/10/01
    This just in: if you move your body, you feel better. If you work out consistently, you fight disease, build muscle, improve your heart health and live longer. But equally exciting, you can get that tight booty you always wanted, build sculpted muscles, and absolutely love the way your clothes fit on your body. We workout to look good but to feel even better. Just ask Rachel Katzman. Today, the co-founder and CEO of one of the fastest growing workouts in the game comes to the ranch to talk with Catt about PVolve. What is functional fitness? Why is lower impact movement kinder on our bodies? How and why did Jen Aniston become the face of the brand? And so much more. Our host has been doing Pvolve since its inception almost 7 years ago. Why does she keep coming back to this workout and what she loves the very most about the vast library of streaming options in particular? (Hint: you never have to leave your house.) #CattSadlerNow is offering listeners 15% off right now at pvolve.com! Use code CATT to get your sweat on starting today! But hurry, offer lasts until October 31. Looking for snacks and supplements you can trust are truly good for you? Try PALEOVALLEY for 15% off. Head to paleovalley.com/CATT and use code CATT for your discount. (The pumpkin spice superfood bar is divine. ) Take the drama out of getting to the doc. Instantly book a top-rated doctor today at zoc.com/CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • The Power in Slowing Down and Being Right Where You Are

    The Power in Slowing Down and Being Right Where You Are
    2024/09/24
    A personal first-day-of-fall episode when Catt speaks from her heart about purpose, meaning, and self-acceptance. GABB – for $25 off any wireless device go to gabb.com/CATT. OSEA MALIBU - get 10% off your first order using code CATT at oseamalibu.com. IRESTORE - reverse hair loss with @iRestorelaser and get $600 off with the code CATT at https://bit.ly/3TqXHYb! #irestorepod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Digital Wellness is the New Health Frontier: Everything You Need to Know Now

    Digital Wellness is the New Health Frontier: Everything You Need to Know Now
    2024/09/17
    Catt is in a powerful and timely conversation this week with Larissa May, founder of #HalfTheStory, a non-profit dedicated to improving the next generation’s relationship with technology. This ep is an absolute must-listen if you want to protect your loved ones from the dangers of social media and tech. We encourage you to arm yourself with the reality of the impact as we know it today, in hopes of a better tomorrow. How does technology impact our brains? How can parents reframe the use of tech and social media in the home? Why are children more anxious today than ever before? What are the staggering statistics about the impact of social media on our youth? What should the role of schools be in students’ use of screens on campus? Why is putting kids at the forefront of the digital wellness revolution so critical? Plug back into LIFE with this sobering conversation that’ll help you and your kids get a grip on the hold tech has on most of our lives. Larissa started #HalfTheStory in college, after facing her own struggles with social media and almost taking her own life. As of this coming October, Larissa will have been working towards this cause for 10 years. In the past year, she has worked on the policy front to help pass multiple Bills to help protect our youth, joined Oprah in a conversation about teens and mental health, spoke at Davos to get the voices of our teens in front of some of the most influential leaders, and this month, kicked off the first-ever Digital Civics Academy, a program co-designed by youth, for youth that offers hands-on advocacy and organizational opportunities, equipping the next generation of activists with the skills to influence policies shaping the digital future. #HalfTheStory is funded by incredible names including Lady Gaga's Born This Way Foundation and Meghan and Harry's Archewell Foundation. Make sure and join The Founding PTA to get involved and make a difference. Sign up here: foundingpta.com Thank you to our sponsors this week: Fatty15, Green Chef, and Penrose Hill. FATTY15.COM/CATT – use code CATT for 15% off your order. GREENCHEF.COM/CATTCLASS – use code CATTCLASS for 50% off your first box and 50 free class pass credits. FIRSTLEAF.COM/CATT – your first six handpicked wine bottles for only $49.95. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 16 分
  • How Alcohol and Anxiety Affect Our Health + The SHA Wellness Experience

    How Alcohol and Anxiety Affect Our Health + The SHA Wellness Experience
    2024/09/10
    As promised on this week’s episode Catt is detailing her trip to SHA Wellness Clinic in Mexico. Hear her detailed agenda during the four-day detox and how it’s provoked a change in her lifestyle and diet choices. She shares some eye-opening test results which are springing her into action and why. If you, like Catt, drink a wee too much or stress a bit more than you wish you did, you’ll want to hear about why it’s critical to undo some of this damage done to our bodies. A mix of western and eastern modalities, which treatments at this popular, cutting-edge wellness clinic did Catt feel were the most effective? She’ll dish plus tell you how you can source similar experiences wherever you are. In the spirit of longevity and vitality, listen in and get going on improving your own health one day at a time! “We are in a perpetual state of becoming.” You’ve got this! Thank you to CORA and Gabb for being this week’s sponsors. CORA.LIFE/CATT – use code CATT for 15% off all Cora period products. GABB.COM/CATT – $25 dollars of any Gabb Wireless smart phone or smart watch. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • Four Changes I’m Making to My Diet and Why

    Four Changes I’m Making to My Diet and Why
    2024/09/03
    I’m back from my detox and feel forever changed! In this week’s episode, straight off of my visit to Sha Wellness Clinic in Cancun, Mexico, I detail some of the changes I’ll be implementing into my life - in the name of optimal health and longevity. Also, I’ll get into why energetic health is tied so closely to how we actually feel in our bodies. What had me in tears while I was away and why I believe a purge in your life is always a good idea. Next week I’ll be going through my Sha Wellness agenda in more detail describing my various treatments, the results of my health assessment, and why I think each of us should be more intimately familiar with what’s going on under the hood. You don’t have to travel out of the country for four days to take a thorough inventory of your health. Prevention, vitality, energy, clarity, and supreme wellness can be yours and is a human right! Thank you to our #CATTSADLERNOW sponsors this week: OneSkin and True Nutrition. Oneskin.co – use promo code CATT for 15% off these effective skincare products that get right to the root causes of aging! TRUENUTRITION.COM – use code CATT for 15% off these high-quality supplements customized specifically for your needs. Don’t forget to go to Apple Podcasts and leave us a review. If you’re not officially following the show, make sure hit that follow button so you never miss an episode. See you next Tuesday! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Debbie Matenopoulos Talks TV, Motherhood, Midlife and More

    Debbie Matenopoulos Talks TV, Motherhood, Midlife and More
    2024/08/27
    Get comfy because this is the convo you want to be a part of with two old friends and colleagues covering all the hot and deep topics you care about. This week, Catt’s former E! co-host Debbie Matenopoulos joins the show for a meaningful conversation about literally all the things! An Emmy-nominated journalist from The View, Hallmark’s Home & Family, and E! Entertainment – today you might see Debbie in her new role on General Hospital, or maybe you’re lathering on her skin care line Ikaria Beauty or making one of the recipes from her cookbook. But truth be told, a lot has changed since the girls were delivering the day’s entertainment news on The Daily 10. Quite different from the fashionable short skirts, spray tans, and weaves once sported on E!, Debbie is now a proud mother and says she’s found her life’s purpose. In this episode you will be lifted up by her practical life advice, her take on spirituality, her relatable admissions about romantic relationships and so much more. Then, later in the episode, she turns the table and interviews Catt about turning the big 5-0 and what this next season might bring for her. Two old friends sharing their trip down memory lane while sprinkling knowledge and sage advice about living and learning. A huge thank you to today’s sponsors OSEA and MixHers. Head to oseamalibu.com and use code CATT for 10% off. Go to mixhers.com/CATT or use promo code CATT for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 22 分
  • Zoom Out: Me, Myself & Jim Carrey

    Zoom Out: Me, Myself & Jim Carrey
    2024/08/20
    This week we take the show on the road. Live from Catt’s son’s brand new apartment at Indiana University, Catt reflects on her origins in Indiana – both as a person and as a journalist – while giving heaps of advice to those starting out on their journey. But first, the Jim Carrey viral video heard ‘round the world. People are STILL talking about Catt’s interview where the legendary actor goes “off the rails”. Since her son persistently asks about the experience in a response to incessant social media chatter on the clip, Catt describes the behind the scenes of the captivating exchange. She also addresses the anonymous trolls head on. Zoom Out. In retrospect, looking back often brings clarity to why things happen in our lives. What we can learn from it all and why not attaching too tightly will lighten your load. #Cattffirmations galore in this week’s beautifully messy share. Why Catt believes it’s all happening for you, not to you. We think Jim Carrey would concur. A huge thank you to this week’s incredible sponsors CORA, ONESKIN, MUD/WTR, and FATTY 15. FATTY15.COM/CATT – use code CATT and get 15% off. ONESKIN.CO/CATT – get 15% off using code CATT. MUDWTR.COM/CATT – 43% off + free shipping and a free frother. The new coffee alternative. CORA.LIFE/CATT - get 20% off with promo code CATT at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • Air Tags, Timezones and a Lesson in Tough Love

    Air Tags, Timezones and a Lesson in Tough Love
    2024/08/13
    As Catt winds down her vacation travel shares you won’t want to miss her sage advice on luggage “best practices", deepening family connections, and the best experiences Kauai has to offer. Planning next year’s summer travels? Take notes! A huge thank you to our sponsor’s this week GABB and True Nutrition. Head to GABB.COM/CATT for the GABB Back to School Sale! Check out truenutrition.com and use code CATT for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分