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Challenge Accepted with Jonah C

Challenge Accepted with Jonah C

著者: Jonah C.
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'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'

The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.

All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.

Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge accepted with Jonah C.’

Thank you,
Jonah

© 2025 Challenge Accepted with Jonah C
個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Internal Stock & Inventory: Leading with What You Already Know
    2025/07/17

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    This episode wasn’t about learning something new. It was about remembering what you already know.

    We cracked open the vault of your lived experience—the training you forgot you had, the instincts you’ve ignored, the lessons life taught you when no one else was watching. We went deep into the internal stock you’ve been carrying all along. And here’s the bottom line:

    You’re not empty. You’re underutilized.You’ve got tools.

    You’ve got scars that turned into strength.

    You’ve got leadership that doesn’t need a title.

    And in this episode, we reminded you how to use it all. We talked about reclaiming the kind of leadership that doesn’t come from a seminar—it comes from pressure, decisions, moments that made you. We explored predetermined responses—how to stop reacting from chaos and start responding with clarity. Then we got real about trusting your own compass before reaching for someone else’s.

    Because at the end of the day, people don’t follow perfection. Thanks They follow presence. And you’ve got that in spades—if you’d just stop second-guessing it.

    Thank You already know how to lead.

    You already know how to respond.

    You already know what to do next. This episode was your invitation to stop outsourcing your power… and start activating what’s already in the room: you.

    So before you go searching for a new plan, a new coach, a new playbook—check your internal shelf. You might already have exactly what you need.

    🔥Key Reminders:

    • Growth isn’t always about more. Sometimes it’s about access.
    • Leadership isn’t something you earn. It’s something you remember.
    • You don’t need confidence to lead. You need clarity.
    • Stop asking “what’s missing.” Start asking, “What did I forget I had?”


    YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

    Facebook: https://www.facebook.com/challengeacceptedwithjonahc

    Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

    LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/


    You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!


    Written and Produced by Jonah C.

    Recorded in Seattle, WA

    Thanks for listening! Please subscribe. It really does help to grow the show.

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    24 分
  • Running on Empty — Healing the Burnout Generation
    2025/07/08

    Send us a text

    We’re exhausted—and not just from lack of sleep. We’re drained mentally, emotionally, spiritually. In this episode, we dive into why burnout has become the baseline for an entire generation… and what we can do about it.

    From the guilt we feel when resting to the constant digital noise hijacking our peace, we explore how burnout sneaks into every corner of modern life—our bodies, our values, our sense of self. This isn’t just about overwork; it’s about misalignment.

    You’ll learn how to reconnect with what actually fuels you, redefine productivity, and create a rhythm that honors your limits instead of punishing them. Real talk, practical challenges, and zero shame.

    If you’ve been feeling like you’re always tired no matter how much you sleep—or like your spark’s gone dim—this one’s for you.

    It’s time to stop running on empty. And start coming back to life.


    YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

    Facebook: https://www.facebook.com/challengeacceptedwithjonahc

    Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

    LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/


    You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!


    Written and Produced by Jonah C.

    Recorded in Seattle, WA

    Thanks for listening! Please subscribe. It really does help to grow the show.

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    26 分
  • Imposter Syndrome: The Lie That Keeps You Small
    2025/07/01

    Send us a text

    Today, we got real about something a lot of us wrestle with—but rarely say out loud: imposter syndrome. That creeping doubt that whispers, “You’re not good enough,” “You don’t belong here,” or “You’re just faking it.” Yeah… that voice.

    We broke it down from the inside out—what it is, why it shows up, and most importantly, how it’s not a reflection of your actual worth or potential. We talked about how imposter syndrome isn’t always the villain—it can show up when you’re actually growing, stepping into new territory, or leveling up in life. But if left unchecked, it can rob you of confidence, joy, and the ability to own your success.

    We explored how this mindset is often shaped by your environment, upbringing, perfectionism, or even the pressure of “being the first” in a space. And we didn’t stop at just understanding it—we dug into tools to break free from it:

    ✅ Naming the inner critic.

    ✅ Reclaiming your story.

    ✅ Practicing self-validation.

    ✅ Asking for feedback instead of waiting for permission.

    ✅ And reminding yourself: you don’t need to be perfect to be powerful.

    By the end of this episode, one thing was clear:

    You’re not a fraud—you’re a fighter.

    A builder. A grower. A human being navigating growth, challenge, and success in real-time.

    If imposter syndrome has been riding shotgun in your journey, consider this your moment to kick it out of the driver’s seat. You’re allowed to be proud of how far you’ve come—and excited for where you’re going.


    YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

    Facebook: https://www.facebook.com/challengeacceptedwithjonahc

    Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

    LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/


    You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!


    Written and Produced by Jonah C.

    Recorded in Seattle, WA

    Thanks for listening! Please subscribe. It really does help to grow the show.

    続きを読む 一部表示
    15 分

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