On this week's episode, we meet Pushpek Sidhu, a social media content creator whose change talk involves building self-awareness to help better channel his emotional expression.

Make sure to follow Pushpek on Tik Tok, Instagram, and YouTube for inspiring and comedic content.

Pushpek is the social media manager for Resolvve, a new mental health platform geared toward students created by your host, Noah and his business partner (and former guest!) Simon Spichak. Make sure to check out the stunning new website, at Resolvve.ca and follow them on Instagram.

While you're following everyone in social media, make sure to follow Change Talk to keep updated with all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite podcast platform(s).

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Jon Rumens, founder and CEO the ultimate productivity app, FocusMe, whose change talk involves setting an official end-time to his work day.

Listeners of this podcast know how much we love FocusMe! Visit https://focusme.com for more information and check out their YouTube channel for helpful tutorials on how to use the productivity app.

If you like what you're hearing, consider giving us a rating and review on your favourite podcast platform(s.)

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Clint Adams, a former Australian police officer and current counselor and author whose change talk involves learning to value his work so that he gets comfortable getting paid for it.

Read Clint's book about youth suicide prevention and mental health, Lighting the Blue Flame.

Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite podcast platform(s).

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet comedian and mental health advocate, Jaime Chaifetz, whose change talk involves reaching out and networking with other comedians.

Follow Jaime on Instagram and check out her mental health web series, Effectively Schizo.

Follow Change Talk on Instagram to stay updated on all our content. If you like what you're hearing, consider giving us a rating and review on your favourite podcast platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet active US military serviceman and motivational speaker, Christopher Jackson, whose change talk involves opening his heart up towards building new relationships.

Learn more about Christopher's #TeamStayMotivated movement here.

Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider giving a rating and review on your favourite podcast platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Dr. Kelli Palfy, a psychologist who primarily focuses on male survivors of sexual abuse, whose change talk involves implementing skills she teaches in therapy into her own life.

Dr. Palfy has written an important book for male survivors and their supporters, called Men Too: Unspoken Truths About Male Sexual Abuse. Get it here and join the conversation.

Follow Change Talk on Instagram to stay updated on our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Kata Vékony, a PhD student studying the social behaviour of dogs, whose change talk involves increasing her day-to-day productivity.

Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet youtuber and entrepreneur, Charisma Jamison of Roll With Cole & Charisma, whose change talk involves locating and channeling her inner confidence.

Subscribe to Cole and Charisma's YouTube channel, and follow Charisma on Instagram to see what they're up to.

Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk