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Hi CTC Podcast Fam,

Blake and I are back with another light hearted but deep rooted convo- this time about relationships.

We cover feelings of insecurity and what to do about them and powerful mindset shifts that enhance communication and connection.

Also, this conversation is live, unedited and just simply a couple of people that care deeply for each other having the conversation. So we hope you enjoy :)

If any of this resonates with you, you can connect with

Blake on IG @blakesvision_

and you can connect with

Megan @themegangracemvmt

🫂 And as always feel free to share this episode with someone in your life that you feel it could bennefit- or as a way of starting your own relationship conversations to dive deeper with the ones that matter most to you.

♥️ And if you are experiencing pain, or stress in your body due to past relationship hurts I am here for you. Our body listens and remembers everything- and often it is in relationships that we are both hurt and are able to heal.

Book a call with me here and lets get you the support you need.

XO,

Megan Grace

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Hi CTC Podcast Fam,

I am giddy to bring you this next episode, for several reasons.

1. The halftime show was epic, nuanced, art and activism on a massive center stage that I believe needs to be remembered and used as a call to move into action.

2. Change the Channel is all about gaining new perspectives, breaking out of the cycle of what we have always thought or done- and story is one of the best ways to do this. For me as a white bodied woman, there were so many parts of this performance that I knew were important but didn't know why. When we get curious and ask others with different perspectives what we expand our capacity for empathy and empathy is the sustainable spark that will allow bridges to be built relationally, racially, and we radically need this now.

3. I get to introduce you to one of my partners, a man that is Changing the Channel in my life in so many ways through who he is and how he moves through the world. Blake is an activist, dancer/ choreographer, former zoo keeper, podcast host, scholar of life, Ebony king and his perspective on the halftime show left a meaningful mark in my heart and mind- so of course I gotta share it with y'all.

His podcast Normal Guy Sports Talk is a treat, so follow and subscribe to that to get a little more Blake in your life, and we reference key terms of racism in this podcast, here is the link to check it out.

https://www.vanderbilt.edu/oacs/wp-content/uploads/sites/140/Key-Terms-Racism.pdf

We would love to hear how this episode landed for you, connect with me on instagram @themegangracemvmt and let's have the conversation.

XO,

Megan Grace

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Hi CTC Podcast Fam,

This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs.

Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. But what if it didn't have to be that way? What if we could instead use this as a cue to dive in to reconnecting with self trust.

This is really powerful and challenging work my friends, and I have found that it is best done with support. Connect here to be supported as you come home to self trust.

https://themegangracemvmt.as.me/humandesign

As always I love to hear your feedback, thanks for rating the show, and leaving comments. Lemme know what you think about insecurity reframe by also connecting with me on IG @themegangracemvmt.

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Yall, it has been a wild start to this year.

The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience.

And guess what- its ok to be messy! Its ok to show up and be loved when you do not know what is going on moment to moment.

This podcast episode is just that, a permission slip to show up messy. Ill share a little about my life with an invisible disability, and how a dance class was just the thing I needed to embrace and move through a messy moment and day.

If you are working through a messy season, transition, spiritual upleveling, old stories, the list goes on, you do not have to do it alone. Click below to schedule a 30 min call for support.

https://themegangracemvmt.as.me/changethechannel

Or link with me on IG @themegangracemvmt

XO, you got this,

Megan Grace

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Hey Change The Channel Podcast Fam,

✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨

This time, we’re diving into:
🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :)

💃 Embodied sexiness in your 40s—because confidence, pleasure, and self-love only get better with time.

🤝 Supporting each other in our vulnerability when we show up bravely online—how we can empower and uplift one another in meaningful ways.

Whether you’re curious about sexual health, navigating midlife empowerment, or just want a feel-good conversation about what it means to embrace your body and your voice—this episode is for YOU!

✨ Let’s rewrite the narrative about women’s health, pleasure, and showing up authentically. Tune in and join the conversation!

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

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🎙️ New Episode Alert!

Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨

But here’s the thing—this episode isn’t just for people with yonis. It’s also for anyone who loves someone with a yoni, is actively dating, or just wants to create deeper, more meaningful connections. Let’s make this a space for everyone to learn, so we can bring more fun, honesty, and understanding into dating, relationships, sex, and life. 👫💞

We’re flipping the script on stigma, diving into Adrienne’s candida diet tips, and exploring how to feel sexy, confident, and powerful in your body—STI status and all. 😍 It’s not just educational; it’s empowering, relatable, and full of moments that will make you feel seen, supported, and maybe even inspired to “change the channel” on how you think about your own body.

Grab your favorite tea (or a yummy matcha latte 🍵), and tune in for a feel-good convo that’s equal parts real talk and game-changers. 🎧💖

xo,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

Send us a text

CTC Podcast Fam,

Are you ready to meet one of my favorite people ever! Carolyn is an herbalist, TCM practioner, a Reflector in Human Design ( very rare and very precious gifts of wisdom, like forreal out of this world). She has helped me with everything from a cold, to my journey through getting off of hormonal birth control, STI treatments, and so much more. She is the one to call from anything from the sniffles to ongoing, intentional whole human support.

I wanted to have her on the show because now is the time to fuel conversations about body autonomy, using plants as our allies and understanding, maybe for the first time your cycle if you are Afab and move through the world navigating cycles and pressures of many varieties around fertility.

We talked about the immune system, how it is not a one size fits all thing, also ANGER, and ways to support our anger in ways that truly integrate and metabolize it into your story.

And, literally so...... much...... more! Our convos are too sweet to keep to ourselves, so this podcast is just a window into the wisdom that happens when its the month of the pig 🐷 and two people with pig placements get together 🐷 ❤️ 🐷

Get cozy, and get ready to be delighted by this gem.

XO,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt

Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be, or how to navigate anger, or stories around your body and fertility:

IG: @themegangracemvmt

https://themegangracemvmt.as.me/humandesign- this is a free chat to see what areas of your life need support- I specialize in helping somatically in the areas of business, relationships, sex and leveling up your life. Just call me your Somatic Project Manager- hyping you in your corner like the best boxing coaches do. Life is too much to manage alone, so when we get your mind, body and spirit aligned, that is when things get awesome.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
To connect with Carolyn
Find her on IG
https://www.instagram.com/acknowledgewellness/profilecard/?igsh=OG1vb3J2YTJiazBh

Schedule a personalized herbal consultation with her
https://acknowledgewellnessllc.janeapp.com/#staff_member/1

My personal favorite tea in the whole freaking world- support your body with the rage that you feel, in a natural, integrated way ( I have the largest shipment she has ever made for someone of this tea hahaha, the world thanks you Carolyn)
https://www.acknowledgewellnessllc.com/product-page/tea-of-fury

Learn More About All Things Acknowledge Wellness
https://www.acknowledgewellnessllc.com

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Hey CTC podcast fam,

This download coming in live right before we start mingling with friends and family to eat food, and have conversations. The 4 c's of motivation behind communication feel really important as we are navigating- well the holidays.

I was thinking about some of the times that I have had misscommunications with loved ones and so this episode is to get to the why behind some of the what that is so tricky when conversations feel like a swing and a miss.

This podcast is about tools to support you as you are around people that may be using a different motivation behind their conversations, it is about finding peace in your body.

Id love to know if there are notivations that you think I missed, and we can chat more about that. Id love to know if this lands for you as well- Share your comments below, and lets start to learn how to communicate with emotional intelligence and curiosity.

Sending you a big hug,

Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt

Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

https://themegangracemvmt.as.me/humandesign