Setting and establishing boundaries is not easy for any of us. Establishing the difference between a boundary and a defense mechanism can be challenging. In this episode, we explore boundaries and why it is important to establish them and make them actionable. 

Have you had thoughts about wanting to make changes in your life? Are you ready to start exploring different aspects of your life, career, or relationships? All of us have these thoughts but often are stuck not knowing where to start. In this episode, we explore the process of looking for our "ah-ha" moment and how using a coach could help you.

I am back from a brief break and focusing on relationships during this episode. Evaluating our relationships and ensuring they are still mutually beneficial in our lives is essential. Relationships will change over time and, like other things in our life, need work to maintain them. 

As we start Pride month, I take a look at how many of us wear a lot of masks that hide our authentic selves. Learning to recognize these masks, why we wear them, and how they impact our happiness. Learn more about using coaching as a way to help you remove these masks. 

Welcome to Change through Coaching! A podcast helping listeners learn more about the benefits of using coaching as a way to make changes in their life.