エピソード

  • EP. 93: Support
    2025/04/14

    With all of the hype to be better and show up, sometimes we just want to be left alone to be happily ordinary. Everyday doesn't need to be the fight of your life.. sometimes just live your life.

    Have a great week!

    xo

    SP

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    4 分
  • EP. 92: Passing Thru
    2025/04/07

    I found myself, drowning, going down for the 3rd time when a friend said to me

    “you can be more afraid of drowning than what it would take to ride an elephant”

    I made her repeat it and say it slowly..because my heart understood but my traumatized mind needed a moment to catch up. Then….. I got it.

    A quick heart to heart that will hopefully pull you up and out towards your breakthru!

    XO

    SP

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    2 分
  • EP. 91: Monday Mindset; Celebrate The Rescue
    2024/02/26

    Let’s stop normalizing trauma as a great badge to build your story. Let your victory in spite of, be your launching pad.

    Be well and safe this week!

     

    SP xo

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    3 分
  • Ep. 90: Monday Mindset; Adventure
    2023/06/12

    Get up and out try something new!

     

    Enjoy!

    xo

    SP

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    3 分
  • Ep. 89: Monday Mindset; Love Who Loves You
    2023/06/05

    Don't miss the love/support that is looking for you.

     

    Enjoy!

    XO

    SP

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    2 分
  • Ep. 88: Monday Mindset; Cherry On Top
    2023/05/29

    Let's go straight to the reveal! You know the wow moment.

    Enjoy!

     

    xo

    SP

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    3 分
  • Ep. 87: Monday Mindset; Inventory
    2023/05/22

    Greatfulness is how we are going to start this week and inventory all the good in our lives.

    Enjoy!

    xo

    SP

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    1 分
  • Ep. 86: Monday Mindset; Sow
    2023/05/15

    While you are building always remeber to sow!

     

    XO

    SP

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    1 分