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Chasing Mindfulness: A Chat on ADHD, Goals & Embracing Opportunities
- 2024/01/26
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join Julie and Tony in 'Love ADHD' Episode 17 (and a half, due to earlier technical issues) as they discuss the balance between structure and flexibility in their lives, their experiences with self-imposed structures, and how they're gradually transitioning to a more mindful approach to life. They mention their struggles with interactions, miscommunications, time management, and even their physical appearances. They reveal how setbacks are opportunities for self-discovery and share their growing acceptance of 'doing and being.' They also discuss how certain activities, such as pickleball and meditation, have therapeutic effects that help them stay regulated. This frank and open conversation revolves around their insights on relationships, careers, socially compliant goals, and validation. The hosts demonstrate resilience, humor, and unshakeable positivity through their ADHD journey. 00:01 Introduction and Casual Banter 01:03 Welcome to Love ADHD Episode 17 01:20 High Forehead and Self-Image Discussion 02:25 Continuing with Quotes from ADHD 2.0 02:53 Contact Information and Listener Engagement 03:24 Exploring Quotes from ADHD 2.0 04:27 Personal Experiences and Reflections 10:52 Technical Difficulties and Perseverance 12:23 Continuing the Discussion on ADHD 14:55 Embracing Emotional Freedom 15:15 The Power of Humor and Personal Anecdotes 15:52 Exploring Personal Growth and Self-Reflection 16:17 The Balance Between Self-Care and Self-Improvement 16:58 The Journey to Acceptance and Commitment 20:27 The Impact of Structure on Personal and Professional Life 20:42 Embracing the Hippie Lifestyle 20:51 The Power of Now: A Personal Transformation 21:20 The Role of Structure in Career Choices 24:37 The Joy of Challenges and Problem-Solving 27:30 Finding Peace in Every Step 29:28 Conclusion: Embracing Opportunities for Mindfulness Head to HTTP://love-adhd.com to learn more.