April 1, 2025...Season 2, Episode 25

Fiber-packed plant foods…Are they the secret ninjas against chronic disease?

In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarm

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

PODCAST RESOURCES

Quick fiber Check

https://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store.

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:

https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9

"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute video

https://www.youtube.com/watch?v=gWpienlni0w

"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RD

https://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551

COMING EVENTS

Join Us for a Fun and Informative Sprout & Microgreen Class!

Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!

Grab your free spot for a zoom

Date: April 15, 2025

Time: 6:00pm EST

Location: Zoom

https://bit.ly/4bE0dCt

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

March 1, 2025 Season 2, Episode 24

Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond

Do you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmond

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

The Plant-Based Diet Revolution by Dr. Alan Desmond

https://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682

"Weight Loss Drugs and Injections," Dr. Hana Kahleova

Video: 5+ minutes

https://youtu.be/LbT2EgTGDx0

Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777),

"Advances in Understanding Early-Onset Colorectal Cancer"

https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-Colorectal

COMING EVENTS

"Why Can’t I Sleep?"

You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.

Grab your free spot for a zoom - ask your sleep question

March 7, 2025, 11:50-1:00 pm ET

https://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreator

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

BOOK RESOURCE

THE PLEASURE TRAP

Coauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.

Available on Amazon:

https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

COMING EVENTS- Register now to save your spot for our next zoom!

DR. LAURIE MARBAS

"Understanding Lab Results for Plant Based Eaters."

Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.

Grab your free spot for a zoom - ask your lab results question

February 7, 2025, 11:50-1:00 pm ET

https://bit.ly/42jLsC5

RESOURCES FROM THIS PODCAST

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

Dr. Goldhamer zoomed with "Chat and Chew More Plants"

Hear his zoom presentation and answers to our questions (1 hour 28 minutes):

https://youtu.be/zXQ-hj107Wk

CINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY

4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n

7+ minute, Part Two: https://youtu.be/eVn18h4ddvE

JANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY

21+ minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-year

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.