エピソード

  • Chat with Me, Ep 13 | "How Regular People Find Their Purpose"

    Chat with Me, Ep 13 | "How Regular People Find Their Purpose"
    2021/03/17
    This podcast episode will discuss a simple checklist to find your life’s purpose along with 7 tips to fulfill that purpose.
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    17 分
  • Chat with Me, Ep 12 | "Action Strategies to Help You Stop Overreacting"

    Chat with Me, Ep 12 | "Action Strategies to Help You Stop Overreacting"
    2021/03/01
    Dr. Jada will chat with you about specific action strategies that will encourage you to stop before you react.
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    16 分
  • Chat with Me, Ep. 11 | "8 Strategies to Open Your Mind to Change"

    Chat with Me, Ep. 11 | "8 Strategies to Open Your Mind to Change"
    2021/02/22
    Dr. Jada will chat with you about the simple steps that will challenge you to view “change” as an opportunity instead of barrier.
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    13 分
  • Chat with Me, Ep. 10 | "5 Ways to Deal with Negative People"

    Chat with Me, Ep. 10 | "5 Ways to Deal with Negative People"
    2021/02/15
    Dr. Jada will explore several approaches to address negative people in your everyday life.
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    16 分
  • Chat with Me, Ep. 9 | "12 Tips for Overcoming Anxiety"

    Chat with Me, Ep. 9 | "12 Tips for Overcoming Anxiety"
    2021/02/15
    Dr. Jada will explore 12 Tips to fight off Anxiety and establish healthy ways to deal with life’s stressors.
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    15 分
  • Chat with Me, Ep. 008 | "Lost a Loved One? Celebrate Their Life During the Holidays”

    Chat with Me, Ep. 008 | "Lost a Loved One? Celebrate Their Life During the Holidays”
    2020/12/18
    Dr. Jada will discuss her personal losses and give you practical ways to honor your loved ones while enjoying your holiday season.
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    13 分
  • Chat with Me, Ep. 007 | "6 Easy Ways to Say “No”

    Chat with Me, Ep. 007 | "6 Easy Ways to Say “No”
    2020/12/04
    This episode will explore 6 healthy ways to set effective boundaries.
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    16 分
  • Chat with Me, Ep. 006 | Keeping Your Mental Health Strong During the Holidays

    Chat with Me, Ep. 006 | Keeping Your Mental Health Strong During the Holidays
    2020/11/25
    The holidays can be a very challenging time. This episode highlights at 3 steps to maintain mental health strength during the holidays.
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    14 分