Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

Ever thought that your past traumas have helped “push” you to succeed?

Well that would be true, but not necessarily for the most psychologically beneficial reasons.

Here’s the thing:

Experiencing trauma is painful and it is our instinctive nature to move as fast as possible away from this trauma.

Some people escape the trauma by becoming very independent, achieving significant markers and milestones in their life as a form of protection.

And although this method of response technically saved you from the trauma, if the trauma is unresolved, there is a lingering trace left inside of your being.

Often, the trace is seen in 2 categories:
1. Criticism and attack. The trace of trauma leaves us with an inner voice of constant self-criticism as our inner child has yet to heal.
2. Neglect and abandonment. As an adult, you may neglect your emotional and physiological needs as you are often operating on autopilot (or your sympathetic fight or flight nervous system is active).

Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz

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Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.

Helping you to feel relationship empowered and set you up for relationship success.

LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com