As an artist, dancer, and instructor, Chiquitta, also known as Q, has always been dedicated, focused, and diligent. A few years ago, she began working out regularly and applying her same work ethic to athletics and fitness. She saw bodybuilding as a great way to step outside her comfort zone and challenge herself to achieve something extraordinary. Competition training has introduced her to a healthy lifestyle and a network that has changed her life. She is now a wellness coach, a posing coach, the creative director for a bodybuilding event management agency, and a judge for an international bodybuilding organization. Besides training, she enjoys cooking, traveling, theater, pilates, obstacle course racing, and spending time with family and friends. She loves motivating others and helping people to make lifestyle changes. Coach Q practices a holistic approach to health and wellness with a focus on nutrition, fitness, emotional balance, and natural ways to relieve and manage stress. Her goal is to educate, support, and empower everyone with whom she works. To learn more about this amazing woman, please listen to this wonderful interview and follow Chiquitta Harris' inspiring posts on instagram @charrisq.